Equipment list Nar Phu Valley Trek

The Nar Phu Valley Trek is a less frequented but stunning trekking route in the Annapurna region of Nepal.


  • Lightweight hiking boots
  • Comfortable trekking shoes or sandals
  • Moisture-wicking t-shirts
  • Long-sleeved shirts (for sun protection)
  • Fleece or down jackets for warmth
  • Waterproof and windproof jacket
  • Waterproof and windproof pants
  • Thermal or insulated pants (for higher altitudes)
  • Quick-drying trekking pants
  • Thermal underwear (for colder months)
  • Warm hat and sun hat
  • Lightweight gloves

Trekking Gear:

  • Backpack (40-50 liters) to carry your personal belongings
  • Daypack (15-25 liters) for day hikes
  • Sleeping bag (four seasons, as it can get quite cold at higher altitudes)
  • Trekking poles for better stability and reduced strain on knees
  • Headlamp or flashlight with extra batteries
  • Water bottles or hydration system
  • Sunglasses with UV protection
  • Sunscreen and lip balm with high SPF
  • Personal first aid kit with basic medications and blister treatment
  • Lightweight quick-dry towel
  • Personal toiletries and hygiene products


  • Camera or smartphone for capturing the breathtaking landscapes
  • Power bank or portable charger (electricity availability may be limited)
  • Travel documents (passport, visa, permits)
  • Money, in the form of cash (local currency and USD)
  • Restricated Permit, Trekking permits (ACAP - Annapurna Conservation Area Permit and TIMS - Trekker's Information Management System)
  • Water purification tablets or a water filter
  • Snacks and energy bars
  • Plastic bags (to keep your belongings dry in case of rain)
  • Optional: Binoculars for bird and wildlife spotting