About Manaslu Circuit Trek | 15 Days Trekking Adventure in Nepal

The Manaslu Circuit Trek | 15 Days Trekking Adventure in Nepal is an unforgettable journey that takes you through the pristine landscapes, remote villages, and high-altitude trails of the Manaslu region. This 15-day Manaslu Circuit Trek offers an ideal blend of adventure, culture, and natural beauty, allowing trekkers to experience the majestic Himalayan mountains, including panoramic views of Mount Manaslu at 8,163 meters. Organized by Himalayan Asia Treks, this trek covers diverse terrains, from lush forests and terraced farmlands to alpine meadows and glacial landscapes. Along the route, you will explore traditional Tibetan Buddhist villages, ancient monasteries, and interact with local communities, making it a true cultural and spiritual experience. Perfect for those seeking a challenging yet rewarding journey, the Manaslu Circuit Trek 2026 is also known for its breathtaking high-altitude trekking trails, natural hot springs, and the opportunity to witness the unique flora and fauna of the region. Whether you are an experienced trekker or an adventure enthusiast, this Nepal trekking package promises an authentic Himalayan adventure that ranks among the best treks in Nepal.

The Manaslu Circuit Trek is one of Nepal's most exhilarating and breathtaking trekking routes, offering an unparalleled adventure in the pristine wilderness of the Himalayas. Known for its rich cultural heritage, diverse landscapes, and magnificent views of the towering peaks, the trek has become increasingly popular among adventurers seeking a unique and challenging trekking experience. Organized by Himalayan Asia Treks, the Manaslu Circuit Trek promises to be a life-changing journey that will take you through remote villages, lush forests, high-altitude deserts, and up close to some of the highest peaks in the world. Short Manaslu Trek 10 Days is one of the popular trekking package in Nepal.

About Manaslu Circuit Trek

The Manaslu Circuit Trek is a challenging high-altitude trek that circumnavigates Mount Manaslu, the eighth-highest mountain in the world, standing tall at 8,163 meters (26,781 feet). Located in the western part of Nepal, the trek takes you through the Manaslu Conservation Area, a protected region that shelters unique flora and fauna, including the elusive snow leopard and the Himalayan tahr. This area is rich in both natural beauty and cultural heritage, and the trek provides an opportunity to experience both.

The trekking route combines diverse terrains, from subtropical forests to alpine meadows and high mountain deserts, offering trekkers the chance to witness the beauty of the Himalayas at every turn. Along the way, you will explore traditional Tibetan villages, ancient monasteries, and prayer flags fluttering in the wind. The journey takes trekkers through the Buddhist villages of Gorkha, Samagaon, Samdo, and Dharmashala, where the influence of Tibetan culture is evident. The final destination of the trek, the Larkya La Pass (5,160 meters), is a challenging high-altitude pass that offers awe-inspiring views of the surrounding peaks, including Manaslu, Annapurna II, and Himlung Himal.

Key Highlights of the Manaslu Circuit Trek

Manaslu Trekking Route: The trek follows a classic circuit route, starting from Soti Khola and making its way through the Manaslu Conservation Area to Larkya La Pass, the highest point of the trek. The trail is a mix of steep ascents, rolling hills, river valleys, and high-altitude landscapes that test the stamina and endurance of trekkers. The route also provides access to the Tsum Valley, a remote, lesser-known region that adds an extra layer of adventure and exploration.

Manaslu Circuit Altitude

The Manaslu Circuit Trek offers a significant altitude challenge, with trekkers gradually ascending to higher altitudes over the course of the trek. The highest point of the trek is the Larkya La Pass at 5,160 meters, which is known for its stunning panoramic views of the surrounding peaks. Trekking at high altitudes demands proper acclimatization, and Himalayan Asia Treks ensures your safety by organizing the trek in a way that allows you to gradually adjust to the altitude.

Manaslu Trek Distance

The trek covers a distance of approximately 177 kilometers (110 miles), depending on the specific route and itinerary chosen. The trek typically takes around 14 to 18 days, allowing for adequate acclimatization and exploration of the beautiful landscape and cultural sites along the way. This makes the trek a challenging but achievable journey for those in good physical condition.

Manaslu Circuit Trek Cost

The Manaslu Trek cost varies depending on the time of year, services included, and the specific trek package you choose. On average, the trek can cost anywhere between $1,400 to $2,500 USD. This includes permits, guide and porter services, accommodation, meals, and other logistical support. Himalayan Asia Treks provides a comprehensive package that ensures trekkers experience a hassle-free and safe journey, with experienced guides and all necessary arrangements.

Manaslu Circuit Trek Difficulty

The Manaslu Circuit trek difficulty is considered moderate to challenging due to the high-altitude terrain and steep ascents. It requires a good level of fitness and stamina, as trekkers will be navigating rugged trails at altitudes over 3,500 meters for several days. The Larkya La Pass is a significant challenge, especially for those unaccustomed to trekking in such high altitudes. Proper preparation, acclimatization, and a steady pace are essential for success.

Manaslu Circuit Trek Map

The Manaslu Circuit Trek map is crucial for understanding the route, distances, and key landmarks along the way. The map shows the various villages, teahouses, and natural attractions that trekkers will encounter. It also provides information about the altitude at different stages of the trek, which helps in planning for acclimatization and understanding the terrain. Himalayan Asia Treks provides detailed maps and guides to ensure trekkers can navigate the route with ease.

Trekking Permits for the Manaslu Circuit Trek

One of the unique aspects of the Manaslu Trek is the need for several permits due to the region's conservation status and proximity to the Tibetan border. These permits are required to preserve the natural and cultural integrity of the area and to ensure the safety of trekkers. Some of the essential permits include:

  • Manaslu Conservation Area Permit (MCAP): This permit is required to enter the Manaslu Conservation Area, a protected area that includes the trek's route.
  • Annapurna Conservation Area Permit (ACAP): Since part of the trek overlaps with the Annapurna region, this permit is also necessary.
  • Restricted Area Permit (RAP): The Manaslu Circuit Trek is considered a restricted area, and trekkers are required to obtain a special permit to enter. This permit ensures that trekkers only access the trail in organized groups with a licensed guide.

Himalayan Asia Treks assists in obtaining these permits as part of the trek package, ensuring that all the necessary documentation is in order for your journey.

Best Time for Trekking in Manaslu

The best time for trekking in Manaslu is typically during the pre-monsoon (spring) season from March to May and post-monsoon (autumn) season from September to November. During these months, the weather is generally clear, and the temperatures are more manageable, offering the best conditions for trekking in the Himalayas. The summer months (June to August) bring monsoon rains, which can make the trail slippery and challenging. Winter months (December to February) can also be harsh, with heavy snow and freezing temperatures making high-altitude sections of the trek difficult and potentially dangerous.

Conclusion

The Manaslu Circuit Trek is a remarkable adventure that takes you deep into the heart of Nepal’s Himalayan wilderness. With its awe-inspiring landscapes, remote Tibetan villages, and challenging high-altitude passes, the trek offers a unique experience for those seeking to explore one of Nepal’s lesser-traveled routes. Whether you are an experienced trekker or someone looking to challenge yourself with a high-altitude adventure, the Manaslu Circuit Trek, organized by Himalayan Asia Treks, will provide you with memories and experiences that last a lifetime. Prepare for the adventure of a lifetime in the shadow of one of the world’s tallest mountains!

Highlights

  • Off-the-beaten trekking experience
  • Excellent scenery throughout the trek
  • The perfect blend of Tibetan-Nepali culture & traditions
  • Stunning views of snow-capped mountains,
  • Shining glacial lakes, and diverse flora and fauna
  • Larke La Pass
  • Come across wildlife like Himalayan Griffon, Golden Eagle, Kalij, Himalayan Griffon
  • Witness magnificent views of Mt. Manaslu, Annapurna II, Mt. Chuli, Himlung, Cheo Himal, Larke Peak
  • Wonderful time in the underexplored area of Manaslu which has been open from 1992

Day to Day Itinerary

Meet by our Himalayan Asia Treks representative in airport and transfer to the hotel. Our representative assists to check in hotel process and give short brief about Manaslu Circuit Trek program. You can take rest and fresh. You can walk in evening in Thamel (tourist hub of Kathmandu).
Overnight in Kathmandu.  

  • Accommodation: Three Star Hotel.
  • Location: Kathmandu.
  • Altitude: 1350m.

After taking breakfast, we will do city tour Kathmandu Durbar Square, Swayambhunath Stupa, Pashupatinath Temple and Boudhanath Stupa. We need to apply of issuing permit in Manaslu Area with your original passport.
Overnight in Kathmandu. 

  • Meals: Breakfast.
  • Accommodation: Three Star Hotel.
  • Location: Kathmandu.
  • Altitude: 1350m.

The drive to Machha Khola (730m), which takes approximately 7 hours, is an adventurous journey that offers a glimpse into Nepal's rural landscapes. Starting from Kathmandu, the route passes through winding mountain roads, terraced fields, and charming villages, gradually transitioning from the bustling city to remote Himalayan terrain. Although the road can be rough and bumpy in places, the scenic beauty and occasional views of snow-capped peaks make the drive to Machha Khola a memorable start to treks like the Manaslu Circuit.

Overnight in Machha Khola

  • Meals: Breakfast , Lunch and Dinner.
  • Accommodation: Lodge / Tea House.
  • Location: Machha Khola
  • Altitude: 730m.

You cross the Machha Khola [Fish Stream] and head upstream to the tiny village of Khola Bensi and the hot springs at Tatopani. The trail is quite exposed and challenging in places. After a short section of forest path you reach the single teahouse at Doban. At Lauri, you cross the river on a suspension bridge, and then climb on a high path to the fields of Jagat, where you overnight. Overnight in Jagat.


  • Meals: Breakfast , Lunch and Dinner.
  • Accommodation: Lodge / Tea House.
  • Location: Jagat.
  • Altitude: 1330m.

Breakfast in Jagat, we start our trek towards Deng. Today, we walk along the Valley of Budhi Gandaki River. We pass rhododendron forest (national flower of Nepal) and pine trees. After passing small forest and small valley, we will reach a beautiful village Deng.
 Overnight in Deng.

  • Meals: Breakfast , Lunch and Dinner.
  • Accommodation: Lodge / Tea House.
  • Location: Deng.
  • Altitude: 1800m.

Breakfast at Ghap, we start our trek towards Ghap. We walk upstream of Deng river. The valley is still steep. We cross to the village of Lana and see some Mani stones. In Ghap, we found Tibetan culture with Mani stones and chortens all around.
 Overnight in Ghap.


  • Meals: Breakfast , Lunch and Dinner.
  • Accommodation: Lodge / Tea House.
  • Location: Ghap
  • Altitude: 2160m.

After breakfast, we start our trek towards Lho. Today , you can enjoy with beautiful mountain views of Rupinala pass, Mt. Manaslu, Gorkha Himal, Saula Himal, Lajing Peak and other mountains. On the way , you pass small chorten, mani walls and prayer flags and monasteries.
Overnight in Lho.


  • Meals: Breakfast , Lunch and Dinner.
  • Accommodation: Lodge / Tea House.
  • Location: Lho.
  • Altitude: 3180m.

After taking breakfast, we start our trek towards Samagaon. We go down towards Damonan Khola and up towards fantastic plateau of Shyala. From here also , we can see some views of Manaslu, Himalchuli and more others. In this village, you can see some big and small monastery. Overnight in Samagaon.


  • Meals: Breakfast , Lunch and Dinner.
  • Accommodation: Lodge / Tea House.
  • Location: Samagaon.
  • Altitude: 3530m.

After taking breakfast, we start our trek towards Samdo. We start our trek with climbing up towards Cho Chanda. We walk through desert path and windy path. From here , we can see magnificent view of Himlung Himal, Gyagi Kung Himal, Kang Kuru , Annapurna II , Cheo Himal, Simnang Himal, Ngdi Chuli and other peaks also. From this village , Tibet boarder is very near. Overnight in Samdo.

  • Meals: Breakfast , Lunch and Dinner.
  • Accommodation: Lodge / Tea House.
  • Location: Samdo.
  • Altitude: 3690m.

After breakfast, we will hike around Samdo. We will hike towards Nepal - Tibet Boarder with amazing view. 

Overnight in Samdo.

  • Meals: Breakfast , Lunch and Dinner.
  • Accommodation: Lodge / Tea House.
  • Location: Samdo.
  • Altitude: 3690m.

After taking breakfast, we start our trek towards Dharmashala. We walk towards Dharmashala through walk down the edge through some fields and can see old Mani walls. We cross the wooden bridge over the Budi Gandaki and climb gradually up the valley.

Overnight in Dharmashala.

  • Meals: Breakfast , Lunch and Dinner.
  • Accommodation: Lodge / Tea House.
  • Location: Dharmashala.
  • Altitude: 4470m

After taking breakfast, we start our trek towards Bhimtang via Larke La passes. We leave Dharmashala early morning as it is longest part of trekking around Manaslu area. In starting , we walk steep descent path until Larkya La through rocky and windy path. We can see sunrise view from Larke peak and more peaks from here. On the way, we can see small ice lakes. After reaching at Bhimtang , we take rest .

Overnight in Bhimtang.

  • Meals: Breakfast , Lunch and Dinner.
  • Accommodation: Lodge / Tea House.
  • Location: Bhimthang.
  • Altitude: 3270m.

After taking breakfast, we start our trek towards Dharapani. We descend the valley towards Burdin Khola . From this way , we can see excellent view of Manaslu, Annapurna. We find rhododendron and pine forest on the way. We pass Tilje village , where you found apple orchard and available local wine. It is our last day of trekking.

Overnight in Dharapani.


  • Meals: Breakfast, Lunch and Dinner.
  • Accommodation: Lodge / Tea House.
  • Location: Dharapani
  • Altitude: 1860m.

After taking breakfast, we start our drive towards Kathmandu. We took jeep from Dharapani to Besisahar drive towards Kathmandu. 

Overnight in Kathmandu.

  • Meals: Breakfast.
  • Accommodation: Three Star Hotel
  • Location: Kathmandu.
  • Altitude: 1350m.

Today is the final day of Manaslu Circuit Trek so Himalayan Asia Treks staff will pick up from your hotel and transfer to airport as per your flight schedule for your onward destination. 

  • Meals: Breakfast.
  • Location: Kathmandu

What's Included

  • Accommodation on BB basis in Kathmandu.
  • Ground transportation (Airport pick up and drop, sightseeing by private).
  • Entrance fees in entrance fees in Kathmandu sightseeing place.
  • Three times meals at trekking route.
  • Accommodation in Tea house or lodge in trekking route.
  • Government licensed English speaking guide.
  • Porter (one porter for two person and carry 20 kg).
  • Restricted Area Permit.
  • All necessary paper work like Permit and TIMS card (Trekkers information management system).
  • Travel and rescue arrangement.
  • Twenty four call assistance by our office representative.
  • Farewell dinner in typical Nepali restaurant.
  • Meals in Kathmandu.
  • Any type of insurance.
  • Any type of flight fare.
  • Personal nature expenses like bar bills, water, tea coffee, shower, laundry, wi fi in trekking route.
  • Tips.
  • Any extra cost which is not mentioned in Cost includes column.
  • Extra day for natural calamities like flood, landslide, flight cancellation.

Price & Dates

Departure note

The Group Joining Manaslu Circuit Trek in September /October is a perfect opportunity for trekkers to explore one of Nepal’s most stunning off-the-beaten-path trails while sharing the experience with like-minded adventurers. October is an ideal time for this trek, offering clear skies, mild temperatures, and breathtaking views of snow-capped peaks like Manaslu and Himalchuli. Joining a group not only reduces costs but also enhances safety and camaraderie as you traverse high mountain passes, remote villages, and diverse landscapes. This unforgettable journey combines adventure, cultural immersion, and natural beauty in one of Nepal’s most scenic regions.

Useful Information

Route Overview & Key Highlights

The Manaslu Circuit Trek spans approximately 177 km, circling the majestic Manaslu and offering a mix of challenging high-altitude trails and serene Himalayan landscapes. Trekkers experience pristine forests, terraced farmlands, suspension bridges, and panoramic views of peaks like Manaslu (8,163 m). The trail combines adventure, culture, and natural beauty, culminating at the breathtaking Larkya La Pass at 5,160 meters, one of the trek’s most memorable highlights.

Village and Culture Highlights Along the Trail

Along the Manaslu Circuit, trekkers pass through traditional Dharapani, Namrung, and Samagaon villages, offering a glimpse into Tibetan-influenced Buddhist culture. Monasteries, mani walls, and prayer flags are common, while local homestays allow visitors to experience authentic Nepali hospitality, traditional cuisine, and age-old customs. Cultural festivals often coincide with trekking seasons, adding vibrant experiences along the route.

Larkya La Pass – What to Expect

The Larkya La Pass is the highest point of the trek at 5,160 meters. Trekkers should prepare for steep ascents, rocky terrain, and potentially icy conditions. The early morning summit is recommended for the best views of Manaslu and surrounding peaks. Adequate acclimatization, warm clothing, and trekking poles are essential. Crossing Larkya La is a physically demanding but rewarding experience, offering panoramic Himalayan vistas that define the Manaslu trek.

Spring Season Trekking Conditions

Spring (March to May) is one of the best times for the Manaslu Circuit Trek. Moderate temperatures, clear skies, and blooming rhododendron forests create ideal trekking conditions. Daytime temperatures range from 10°C to 20°C at lower elevations, while higher altitudes may still experience frost. Trails are generally dry, and the risk of landslides is lower compared to the monsoon season, making spring perfect for photography and sightseeing.

Autumn Season Trekking Conditions

Autumn (September to November) is the peak trekking season for Manaslu. After the monsoon, the skies clear, offering uninterrupted Himalayan panoramas. Temperatures are comfortable, averaging 12°C–22°C in the lower regions, with cold nights in high-altitude areas. Well-maintained trails and stable weather make autumn ideal for crossing the Larkya La Pass safely, while the vibrant local festivals provide rich cultural experiences along the trail.

Manaslu Conservation Area Permit Details

All trekkers entering the Manaslu region require the Manaslu Conservation Area Permit (MCAP). This permit supports local conservation and infrastructure efforts. Costs vary by nationality: approximately $70 for foreign visitors. Trekkers must present valid ID or passport and proof of trekking itinerary. The permit is checked at multiple points along the trail, ensuring responsible tourism and the protection of fragile Himalayan ecosystems.

Restricted Area Permit (RAP) Requirements

Since the Manaslu Circuit is a restricted area, a Restricted Area Permit (RAP) is mandatory. RAP costs around $100 per person and is issued by the Nepal Tourism Board. Trekkers must also be accompanied by a licensed guide in most cases. The permit regulates visitor numbers to protect local culture and the environment, making it essential to apply well in advance to secure travel approval for the trek.

Transportation & Trailhead Access (Soti Khola)

Most trekkers start the Manaslu Circuit from Soti Khola, which is accessible via road from Besisahar. Public buses and private jeeps connect Soti Khola to major cities like Kathmandu and Pokhara. The trailhead is well-marked, and local guides are available to assist with orientation. Early arrival allows acclimatization and preparation for the first day of trekking.

Detailed Cost Breakdown (Permits, Lodging, Meals)

The Manaslu Circuit Trek costs vary depending on season and style of trekking. Key expenses include permits (MCAP + RAP ~ $170), tea house or lodge accommodations ($10–$15 per night), and meals ($10–$15 per meal). Optional expenses include guide and porter services ($30–$40 per day). Overall, the trek can cost $1300–$1,500 per person for a 14–16 day itinerary, including transportation from Kathmandu and necessary trekking gear.

How to Train Before Your Trek

Proper training is essential for tackling the Manaslu Circuit. Cardiovascular exercises such as running, cycling, and stair climbing help build endurance. Strength training for legs, back, and core improves hiking stability, while practicing with a weighted backpack simulates trekking conditions. High-altitude acclimatization treks in regions like Langtang or lower Himalayan hills are highly recommended to prevent altitude-related issues during the trek.

Symptoms and Prevention of Altitude Sickness

Altitude sickness is a risk above 3,000 meters. Common symptoms include headache, nausea, dizziness, and fatigue. Prevention strategies include gradual ascent, proper hydration, avoiding alcohol, and taking rest days for acclimatization. In severe cases, descent and medical attention are required. Medications such as acetazolamide can help, but trekkers should consult a doctor before use. Recognizing early signs is critical for safe trekking in high-altitude areas like Larkya La Pass.

Helpful Packing List Tips

Packing wisely ensures a comfortable and safe Manaslu trek. Essentials include layered clothing for varying temperatures, waterproof jackets, sturdy trekking boots, trekking poles, a sleeping bag, and personal medical supplies. Other useful items include headlamps, water purification tablets, sunscreen, and snacks for high-altitude days. Travel light but ensure safety gear and weather-appropriate clothing are prioritized to handle the trek’s unpredictable mountain conditions.

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