About Tsum Valley Trek 2024,2025,2026

Tsum Valley Trek 2024,2025,2026

Embark on an unforgettable journey through the mystical landscapes of the Tsum Valley with Himalayan Asia Treks. Nestled amidst the majestic Himalayas, this trek offers an enriching experience of Tibetan culture and stunning natural beauty. With a carefully crafted Tsum Valley Trek itinerary, explorers will venture through quaint villages, adorned with ancient monasteries and adorned with prayer flags. The Tsum Valley trek map guides adventurers through the heart of Gorkha, revealing panoramic vistas of snow-capped peaks and lush valleys. Whether opting for the full trek or a Tsum Valley short trek, Himalayan Asia Treks ensures an immersive experience at an affordable Tsum Valley trek price. Explore the wonders of Tsum Valley with their comprehensive Tsum Valley trek package, offering a perfect blend of adventure and cultural immersion. Discover the allure of this hidden gem, where every step unveils a new facet of beauty and tranquility.The Tsum Valley Trek is located 100 kilometers northwest of Kathmandu, near Mt. Manaslu. It is consider a hidden gem in the region. This 17-day  Tsum Valley trek offers a unique off-the-beaten-path experience and is popular among travel enthusiasts.Trekking along the Nepal-Tibet border provides a unique experience with stunning landscapes and rich culture. Despite its adventurous and scenic trail, Tsum Valley Trekking remains relatively unvisited each year. This trek is an ideal choice for those seeking a less crowded and wild journey.

During Tsum Valley Trek, you will encounter highland settlements, monasteries, gompas, and chortens. The region is heavily influenced by Tibetan Buddhism. Staying overnight in these villages allows you to immerse yourself in the local lifestyle, culture, and tradition. The people here have a distinct way of life, untouched by modernization. If you want to explore Tsum Valley with Manaslu Circuit Trek then its also possible .

The Manaslu region is home to endangered species and diverse vegetation. You may see wildlife like blue sheep and Himalayan Tahr. Hunting, fishing, and animal slaughtering prohibit in the region. During the Tsum Valley Trek, you will witness panoramic views of various mountains including Mt. Manaslu, Ganesh Himal, Himlung, Cheo Himal, Annapurna II, Mt. Hiunchuli, and Sringi Himal. The trek lasts for 21 days.

Permits Tsum Valley Trek:

Manaslu is a region in Nepal that requires trekkers to obtain a restricted area permit from the Immigration Department of Nepal. Local companies can assist with obtaining this permit, along with other required documents such as ACAP.

Accommodations on Tsum Valley Trek:

During the Manaslu Tsum Valley Trek, you will stay in teahouses overnight. The rooms are sharing and have limited space and furniture. The bathrooms are also sharing in some places. In Kathmandu, you will stay in a three-star hotel with spacious rooms and private bathrooms.

Tsum Valley Trek difficulty:

The Manaslu Tsum Valley Trek is challenging due to its demanding trail. It involves trekking on high terrain with uneven and steep paths, requiring strong stamina and muscular power. To visit on this trek, trekkers need some physically fit and in good health. Himalayan Asia Treks and Expedition P Ltd offers a professionally designed Tsum Valley Trek that will leave a lasting impact on your soul. Feel free to contact us for more information on the itinerary or cost of the Tsum Valley Trek.

Best Season to go on Tsum Valley Trek:

The ideal time for Tsum Valley Trek is in Spring (March to May) and Autumn (September to November). The weather is great and the views are stunning during this time. Winter is extremely cold with heavy snowfall, making the trek impossible. Likewise, the monsoon season brings rainfall, making the trail slippery and dangerous.

Frequently Asked Question about Tsum Valley Trek

Length of Tsum Valley Trek:

The length of the Tsum Valley Trek can vary depending on the specific itinerary and starting point chosen by trekkers. Typically, the trek takes around 17 to 20 days to complete, including the side trips and rest days. The main trekking route is approximately 100-140 kilometers (62-87 miles) in length, depending on the exact path taken.

Permit for Tsum Valley:

To visit Tsum Valley, trekkers require to obtain two different permits:

  • Restricted Area Permit: Tsum Valley consider a restricted area in Nepal, so trekkers need a special permit to enter. Restricted Area Permit for Tsum Valley was approximately USD 40 per person per week. However, permit costs and regulations can change, so it's essential to check with the Nepal Tourism Board or a local trekking agency for the most up-to-date information.

Is Tsum Valley worth it:

Tsum Valley is undoubtedly worth the visit for trekkers looking for a unique and culturally enriching experience. It offers a pristine and less-visited trekking route that allows you to explore remote villages, interact with the friendly local people (mostly of Tibetan origin), and witness their unique culture, traditions, and Buddhist monasteries.

The trek also offers stunning views of the Himalayan peaks, including Ganesh Himal, Sringi Himal, and the Boudha Himal ranges. The natural beauty and tranquility of the valley make it a rewarding destination for those seeking an off-the-beaten-path adventure in Nepal.

Elevation of the Tsum Valley Trek:

The trek in Tsum Valley involves a range of elevations, starting from around 1,900 meters (6,234 feet) at the beginning of the trek and reaches a maximum altitude of approximately 5,093 meters (16,710 feet) at the Larkya La Pass, which include as part of the extended Tsum Valley Circuit. However, most of the trek remains at elevations between 2,000 and 4,000 meters (6,561 and 13,123 feet), with villages like Chumchet, Chokhangparo, and Mu Gompa lying at varying altitudes along the route.

Know before start Tsum Valley Trek

How long is Tsum Valley Trek?

The Tsum Valley Trek typically takes around 17 to 21 days to complete, depending on the specific itinerary chosen and the pace of the trekker. This trek offers a fascinating journey through remote Himalayan landscapes, traditional Tibetan villages, and ancient monasteries, making it an unforgettable experience for those seeking adventure and cultural immersion.

How do I get to Tsum Valley?

To get to Tsum Valley, you'll usually start from Kathmandu, the capital city of Nepal. From Kathmandu, you can either take a domestic flight to the town of Pokhara, followed by a short flight or drive to the town of Lamjung or Arughat. Alternatively, you can opt for a long bus ride from Kathmandu to Arughat, which is the starting point of the trek. Once in Arughat, the trekking trail to Tsum Valley begins, offering stunning views of the Himalayas and diverse landscapes along the way.

What is the altitude of the Tsum Valley?

Tsum Valley is situated at a high altitude, with most of its villages located between 2,500 meters (8,200 feet) and 4,000 meters (13,123 feet) above sea level. The highest point of the trek, usually reached at Mu Gompa or the nearby passes, can reach elevations of around 4,700 meters (15,420 feet). Trekkers should be prepared for high altitude conditions, including potential altitude sickness, and acclimatization is essential to ensure a safe and enjoyable journey.

What is the history of Tsum Valley?

The history of Tsum Valley is rich and steeped in Tibetan Buddhist culture. This remote valley was once a significant trade route between Nepal and Tibet, and its villages are dotted with ancient monasteries, chortens (Buddhist shrines), and mani walls (stones inscribed with Buddhist prayers). Legend has it that the valley was blessed by the great Buddhist saint Milarepa, and many of its monasteries and sacred sites date back centuries, offering a glimpse into the region's spiritual heritage. Today, Tsum Valley remains a hidden gem, relatively untouched by modernity, and trekking through its serene landscapes provides a rare opportunity to step back in time and connect with the ancient traditions of the Himalayas.

Tsum Valley is a hidden gem in the Himalayas of Nepal, offering a combination of natural beauty, cultural immersion, and a sense of adventure. However, trekking at higher altitudes can be physically demanding, so it's essential to well-prepared, both in terms of fitness and gear, before embarking on this trek.


  • Off-the-beaten trekking experience
  • Explore hidden Tsum Valley
  • Trek along the Nepal-Tibet border
  • Experience rich culture and tradition
  • Visit numerous ancient monasteries and gompas
  • Come across wildlife like blue sheep and Himalayan Tahr
  • See panoramic views of Mt. Manaslu, Mt. Hiunchuli, Ganesh Himal, Himlung, Cheo Himal, Annapurna II, Mt. Hiunchuli, and Shringi Himal

Day to Day Itinerary

  • Accommodation: Three Star
  • Location: Kathmandu.
  • Altitude: 1345m.
  • Meals: Breakfast.
  • Accommodation: Three Star
  • Location: Kathmandu.
  • Altitude: 1345m.
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Sotikhola
  • Altitude: 710m.
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Maccha Khola
  • Altitude: 900m.
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Jagat
  • Altitude: 1410m.
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Lokpa
  • Altitude: 2240m.
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Chumling
  • Altitude: 2600m.
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Chumling.
  • Altitude: 3300m.
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Mu Gompa
  • Altitude: 3700m.
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Mu Gompa
  • Altitude: 3700m.
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Rachen Gompa
  • Altitude: 2600m
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Lungdang
  • Altitude: 3200m
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Ripchet
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Philim
  • Altitude: 1700m
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Khorlabeshi
  • Altitude: 930m.
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Lodge.
  • Location: Soti Khola
  • Altitude: 730m.
  • Meals: Breakfast, Lunch, Dinner.
  • Accommodation: Three Star Hotel
  • Location: Kathmandu
  • Altitude: 1300m
  • Meals: Breakfast.

What's Included

  • Accommodation on BB basis in Kathmandu in best three star hotel on twin or double sharing basis.
  • Ground transportation (Airport pick up and drop,Kathmandu-Arughat and Arughat-Kathmandu and sightseeing by private).
  • Entrance fees in entrance fees in Kathmandu sightseeing place.
  • Three times meals at trekking route.
  • Accommodation in Tea house or lodge in trekking route.
  • Government licensed English speaking guide.
  • Porter (one porter for two person and carry 20 kg.
  • All necessary paper work like Permit and TIMS card (Trekkers information management system).
  • Special permit fee.
  • Travel and rescue arrangement.
  • Twenty four call assistance by our office representative.
  • Farewell dinner in typical Nepali restaurant.
  • Meals in Kathmandu.
  • Any type of insurance.
  • Any type of flight fare.
  • Personal nature expenses like bar bills, water, tea coffee, shower, laundry, wi fi in trekking route.
  • Tips.
  • Any extra cost which is not mentioned in Cost includes column.
  • Extra day for natural calamities like flood, landslide, flight cancellation.

Useful Information

Tsum Valley Trek Map

The Tsum Valley trek is located in the remote northern Gorkha region of Nepal, close to the Tibetan border. It's characterized by pristine landscapes, Buddhist monasteries, and breathtaking views of the Himalayas. The trek often starts from Soti Khola or Arughat and passes through villages like Chumling, Chhekampar, Nile, and Mu Gompa before looping back. Detailed maps are available at local trekking agencies and cover the trails, villages, monasteries, and altitudes.

Tsum Valley Trek Reviews

Reviews of the Tsum Valley trek are generally positive, highlighting the untouched beauty of the region, the unique Tibetan-influenced culture, warm hospitality of locals, and stunning vistas. Trekkers often mention the spiritual ambiance, encountering ancient monasteries, and the chance to witness the day-to-day life of the people living in this remote part of Nepal.

Tsum Valley Trek Itinerary

A typical Tsum Valley trek itinerary spans around 14-18 days, depending on the route and stops. It includes acclimatization days and visits to key attractions like Rachen Gompa and Mu Gompa. Here's a basic itinerary:

* Day 1-2: Kathmandu to Arughat/Soti Khola

* Day 3-6: Trek to Chumling, Chhekampar, Nile, Mu Gompa

* Day 7-9: Explore Mu Gompa and surrounding areas

* Day 10-12: Return journey via Chhekampar and Deng

* Day 13-14: Return to Arughat/Soti Khola and drive to Kathmandu

Tsum Valley Trekking Cost

The cost of the Tsum Valley trek can vary based on several factors such as duration, the inclusion of a guide and porter, permits, accommodations, meals, and transportation. On average, a guided trek with basic accommodations and meals included can range from $800 to $1500 per person.

Tsum Valley Trek Distance

The total distance covered during the Tsum Valley trek can vary based on the chosen route and side trips. Generally, the trek spans around 70-90 miles (110-145 kilometers) round trip, taking into account the circular route through various villages and monasteries.

Tsum Valley Trek Nepal

The Tsum Valley trek in Nepal offers a unique experience due to its secluded location, cultural richness, and natural beauty. It's renowned for its Tibetan-influenced culture, ancient monasteries, stunning landscapes, and warm hospitality of the local people.

Tsum Valley Trek Permit

Trekkers planning to visit the Tsum Valley need to acquire a special trekking permit called the Restricted Area Permit through a registered trekking agency in Nepal. Additionally, the Trekkers' Information Management System (TIMS) card is required. These permits are necessary to ensure the conservation of the area and manage tourism. The cost and regulations of these permits can vary, and they're typically arranged by trekking agencies or guides.

Tsum Valley Trek Route:

The Tsum Valley Trek is a culturally rich and relatively secluded trek in Nepal. It winds through the remote Tsum Valley, known for its ancient Tibetan Buddhist culture and untouched natural beauty. The route typically starts from Arughat or Soti Khola in the Gorkha district and passes through lush forests, terraced fields, and picturesque Tibetan-style villages like Chumling, Chokhangparo, and Nile.

Tsum Valley Trek Difficulty:

The trek is considered moderately challenging. The trail involves both uphill and downhill sections, crossing suspension bridges, and navigating varied terrain. Altitude sickness can also be a concern as the trek reaches heights above 4,000 meters (13,000 feet). However, with proper acclimatization and a moderate level of fitness, it is manageable for most trekkers.

Tsum Valley Trek Blog:

Several travel bloggers and adventure enthusiasts have documented their experiences on the Tsum Valley Trek. Blogs often include detailed accounts of the trek's highlights, difficulties faced, cultural encounters, and stunning landscapes. These blogs provide practical tips, insights, and personal stories, offering valuable information for prospective trekkers.

Manaslu and Tsum Valley Trek:

The Manaslu Circuit and Tsum Valley Trek often overlap or are combined to form an extended trekking experience. The Manaslu Circuit is a popular trek circumnavigating Mount Manaslu, the eighth highest peak in the world. It typically includes a detour into the Tsum Valley due to its cultural significance and breathtaking vistas.

Manaslu and Tsum Valley Trek Map:

Various online resources and guidebooks offer detailed maps of both the Manaslu Circuit and the Tsum Valley Trek. These maps highlight the trekking route, villages, teahouses, high passes, and points of interest along the way, aiding trekkers in planning and navigation.

Manaslu Tsum Valley Trek 20 Days:

A 20-day itinerary for the Manaslu Tsum Valley Trek allows ample time for acclimatization, exploration, and enjoyment of the stunning landscapes and cultural experiences. This timeframe permits a more relaxed pace, ensuring trekkers can immerse themselves in the beauty of the region and visit significant sites without rushing.

Tsum Valley Trek:

The Tsum Valley Trek stands out for its unique blend of natural beauty and cultural heritage. Trekkers have the opportunity to witness ancient monasteries, interact with friendly locals, and experience the serene and relatively untouched landscapes of the Tsum Valley, making it a rewarding and memorable journey.

Before embarking on the Tsum Valley Trek, there are several things you should know to ensure a safe and enjoyable journey. Here are some key points to consider:

  • Location: Tsum Valley is located in the northern part of Gorkha district in Nepal, close to the border with Tibet. It is a remote and relatively untouched region, known for its stunning natural beauty, ancient monasteries, and unique culture.
  • Permits and Regulations: To trek in the Tsum Valley, you need to obtain a special restricted area permit, known as the Tsum Valley Restricted Area Permit. Additionally, you will need the Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP) since the trek involves passing through these areas as well. These permits can be obtained through a registered trekking agency in Kathmandu.
  • Trekking Season: The best time to undertake the Tsum Valley Trek is during the spring (March to May) and autumn (September to November). During these seasons, the weather is generally clear and stable, with mild temperatures and less chance of rainfall or snow. Winter treks are possible, but the cold temperatures and snow-covered trails can make it more challenging.
  • Trekking Itinerary: The Tsum Valley Trek usually takes around 17 to 21 days, depending on the specific itinerary and side trips. The trail begins and ends in Arughat and follows a circular route, passing through various villages such as Machhakhola, Jagat, Philim, Lokpa, Chumling, Chokhangparo, and Nile. It also includes a side trip to the magnificent Mu Gompa. If you want to do circuit then join Manaslu Circuit Trek.
  • Physical Fitness and Trekking Experience: The Tsum Valley Trek is a moderately challenging trek that involves steep ascents, descents, and long walking days. Prior trekking experience is beneficial, but not mandatory. It is advisable to engage in regular physical exercise and cardiovascular training to improve your fitness levels before the trek.
  • Accommodation and Food: Tea houses and lodges are available along the Tsum Valley Trek route, providing basic accommodation and meals. However, the facilities may be more basic compared to popular trekking regions like the Everest or Annapurna regions. It is recommended to carry a sleeping bag, as it can get cold at higher altitudes.
  • Altitude Considerations: The Tsum Valley Trek reaches high altitudes, with the highest point being the Ngula Dhojhyang Pass at 5,093 meters (16,703 feet). It is essential to acclimatize properly and ascend gradually to avoid altitude sickness. Adequate rest days and proper hydration are crucial during the trek.
  • Cultural Sensitivity: The Tsum Valley is home to ethnic Tibetan communities, and the region has strong ties to Tibetan Buddhism. It is important to respect the local culture and customs. Dress modestly, be mindful of photography restrictions in monasteries, and always ask for permission before taking someone's picture.
  • Equipment and Gear: It is essential to carry appropriate trekking gear, including sturdy trekking boots, warm clothing layers, a waterproof jacket, a hat, gloves, sunglasses, a backpack, a water bottle, a first aid kit, sunscreen, and a headlamp. It is advisable to pack lightweight and essential items to minimize your load.

What do I need for trekking?/ Packing list :


  • Day pack (rucksack)
  • Light weight and warm trousers.
  • Socks.
  • Sun hats and gloves.
  • Full- sleeves t shirt.
  • Warm jackets.
  • Waterproof jacket, trousers and bag cover.
  • Light weight cotton clothing.
  • Waterproof or windcheater jacket.
  • Knee supports.
  • Sun glasses.
  • Sun cream and lip protector.
  • A one liter hard Water bottle.
  • Batteries
  • Flash light
  • Down jacket
  •  Sleeping bag and duffel bag will provide by our company have to return.
  • Trekking shoes or boots.
  • A pair of sandals.