About Everest Base Camp Trek & Island Peak Climbing | Adventure Peak Expedition Nepal

Everest Base Camp Trek Island Peak Climbing 2026

Everest Base Camp Trek with Island Peak Climbing is one of the most thrilling adventure journeys in the Himalayas, combining classic trekking and high-altitude mountaineering in a single itinerary. Organized by Himalayan Asia Treks, this trip takes you through the legendary Everest Base Camp trail, where you’ll explore vibrant Sherpa villages, ancient monasteries, and breathtaking landscapes of the Khumbu region. The trek offers stunning views of Mount Everest (8,848.86m), Lhotse, Nuptse, Ama Dablam, and other Himalayan giants, making it one of the best trekking and climbing experiences in Nepal. Perfect for both adventure seekers and experienced trekkers, the journey provides excellent acclimatization before ascending Island Peak (Imja Tse 6,189m) — a popular trekking peak for those aiming to climb higher summits in the future.

The Everest Base Camp with Island Peak Climbing itinerary by Himalayan Asia Treks is carefully designed for safety, comfort, and success. From scenic flights to Lukla and guided treks through Namche Bazaar, Tengboche, and Gorakshep to the summit of Island Peak, every step is guided by professional Sherpa climbers. The package includes full logistical support, climbing gear assistance, and personalized service, ensuring a smooth and rewarding Himalayan experience. Whether you’re searching for Everest Base Camp Trek and Island Peak Climbing cost, Island Peak climbing difficulty, or best time for Everest Base Camp and Island Peak Climb, this adventure promises an unforgettable journey filled with panoramic mountain views, physical challenge, and cultural immersion. Join Himalayan Asia Treks for your ultimate Everest Base Camp and Island Peak Climbing 2026 experience and achieve your Himalayan dream safely and successfully.

The Everest Base Camp Trek with Island Peak Climbing, organized by Himalayan Asia Treks and Expedition Pvt Ltd, offers adventurers a remarkable trekking through the heart of the Nepal’s Himalayas. The trek begins with the iconic Everest Base Camp, where trekkers can immerse themselves in breathtaking views before ascending to Island Peak. The Island Peak Base Camp altitude is approximately 5,200 meters, providing a challenging yet rewarding experience. The Island Peak height reaches 6,189 meters, making it an ideal target for aspiring climbers. The best time to climb Island Peak is typically during the pre-monsoon months of April to May and post-monsoon in September to October. From the summit, climbers are often rewarded with stunning vistas, including the chance to see Everest itself, creating an unforgettable adventure. Prices and costs for this incredible trek vary, but Himalayan Asia Treks ensures competitive pricing for this once-in-a-lifetime experience.

Island Peak Climbing with EBC Trek is a perfect trek for trekkers who have novice trekking experience but want to trek in the Everest Base Camp and Island Peak Climbing. It is a great blend of trekking  in Everest and climbing to Island in the glorious Himalayas. You get to see the most spectacular views of the mount Everestand other himalaya that smile at you with the shining snow.

Everest Base Camp Trek with Island Peak Climbing provides you with the most scenic sight of Mount Everest and other tall mountains. The gigantic glaciers surround the incredible island of rock and ice. The mesmerizing view of Everest from Kala Patthar is the best thing to experience in life. Not only for the natural views, but you also get to learn a lot about climbing and trekking in Everest. A journey to Island Peak is a perfect learning paradigm for travelers.

Island Peak Trek with EBC | the Best Beginner Friendly Everest Base Camp Trek

As most of all know, Everest Base Camp Trek is a trek that demands great physical ability and experience. Not everyone can complete the Everest Base Camp Trek. Some beginner-level trekkers want to experience the joy of being on a journey to Everest. Island Peak Climbing Trek with Everest Base Camp is the perfect trek for people who want to experience the joy of going to Everest. Also, Acclimatization during the Island Peak Trek is generally more than a normal EBC Trek. So, your body adapts well to the thinning air. All in all, Island Peak Climbing with EBC Trek can be the best version of EBC Trek for all trekkers.

Overview: Everest Base Camp Trek Island Peak Climbing

The Island Peak Trek starts with a scenic flight from Kathmandu to Lukla. It is like the first close interaction with the Himalayas. The trekking starts with the walk towards Phakding and finally towards Namche Bazar- The Himalayan Tourist Capital. A 6-7 hours upper hike towards Tengboche, Pheriche, and Lobuche makes EBC Trek nearer to your feet and sight.

The best part about the climbing to Peak Island Trek and hike to Kala Patthar for 360 degree view of Mt Everest. The majestic view of the world’s highest peak from there is like the image you will adore in your heart forever. Many travelers have said that the best Everest view comes from Kala Patthar. You also get to see the Khumbu Glacier during the trek- one of the most exciting places around the Everest Region. The pre-climb training on Island Base Camp is perfect for preparing for the long Everest Base Camp Trek.

Summiting the Island Peak and descending to Namche Bazar through Panboche is all about remembering all the fun times you had in the Himalayas. The experience and fun you have in the Island Peak Everest Base Camp (EBC) Trek are unparalleled to other joys.Out of many Island Peak Climbing Trek, the 20 days itinerary trek is the most popular. As you are going to Everest Base Camp, acclimatization is most needed. And in 20 days, you get to take proper rest and climb the high mountains exploring the amazing trails.

The 20 days Island Peak Climbing with EBC Trek brought to you by Himalayan Asia Trek is one of the best out there. Everything comes together with a perfect trek plan of acclimatization, trekking, lodging, and safety procedures.

Accommodation in Island Peak Everest Base Camp Trek

We, Himalayan Asia Treks and Expedition P Ltd provide the best of Three Star hotels in Kathmandu. Besides city accommodation, we provide the best teahouse/lodges in Everest Base Camp Trekking and for Island Peak Climbing, we provide standard quality tents. Most lodges/teahouses have shared toilet facilities and shared rooms. While in the peak season of trekking in Nepal, hard to get a single and comfortable room so trekkers should have adjusted sometimes above Namche Bazar. While in Everest Base Camp Trek, there are some luxury lodges also available. If you want to book Luxurious Lodges in Everest Base Camp Trek, please let us know.

Best Time for Island Peak Climbing with Everest Base Camp Trek

The best time for Island Peak Climbing with Everest Base Camp Trek is autumn and spring season. Monsoon season and Winter Season is not a good season for Everest Base Camp Trek and Island Peak Climbing (Imja Tse). Although except for Monson season, throughout the year Island Peak Climbing with Everest Base Camp Trek is possible.

During the autumn season (March-April), it is the best time among other seasons because in this time the weather is the clearest as the monsoon rain clears out the sky. The views and scenery are magnificent and the temperature ranges from 0 degrees to 15 degrees on Everest.

The spring season (September to mid of December) is the best time for Island Peak Climbing with Everest Base Camp Trek including Nepal Trekking, Nepal Peak Climbing, and Nepal Tours. At this time, the weather is clear, and moderate view with an amazing blue sky. During this time, trekkers will see full of newly grown plants and flowers of rhododendrons.

How difficult is Island Peak Climbing

Everest Base Camp Trek with Island Peak Climbing is recommended for those trekkers/climbers who have an interest to climb different Himalayas peaks. In another word, Island Peak Climbing is for beginner mountain/Himalayas climbers. Climbing and trekking at higher altitudes requires being prepared physically and mentally. Trekkers or climbers have to walk 5-6 KM per day above 5000m by carrying their bag packing.

Everest Base Camp Trek is rather easy than Island Peak Climbing (Imja Tse) because of the high altitude. The main thing about climbing Island Peak is to be prepared mentally and follow your leader’s instructions. The foot of the headwall is the hardest part of the climb. Nevertheless, the Island climbing Trek route is safe with fixed lines all the way to the summit.

How long does it take to climb Island Peak?


Climbing Island Peak typically takes around 18 to 21 days, depending on the itinerary chosen including Everest Base Camp. This duration includes time for acclimatization, trekking to the base camp, and the actual summit attempt. The trek to Island Peak is usually combined with a visit to Everest Base Camp, which helps climbers adjust to the high altitude before tackling the peak itself.

Which is harder, Mera Peak or Island Peak?


While both Mera Peak and Island Peak are popular trekking peaks in Nepal, Island Peak is generally considered more technically challenging than Mera Peak. Mera Peak is higher in altitude at 6,476 meters, but its ascent is less technical, making it more suitable for trekkers with limited climbing experience. Island Peak, at 6,189 meters, involves steeper sections, the use of ropes, ice axes, and crampons, making it a more demanding climb despite being slightly lower in altitude.

Can you climb Island Peak without a guide?


Climbing Island Peak without a guide is not recommended, especially for those without prior high-altitude climbing experience. While technically possible for highly experienced mountaineers, having a guide ensures safety, proper route navigation, and assistance with the technical aspects of the climb. Additionally, most permits for Island Peak require you to be part of an organized expedition, which typically includes a guide.

How much does it cost to climb Island Peak?


The cost to climb Island Peak varies based on the length of the trip, the services included, and the type of accommodation. On average, a guided expedition to Island Peak can cost anywhere from $2,500 to $4,000. This price generally includes permits, accommodation, meals, guides, and porters, but additional expenses like gear rental, tips, and personal expenses should also be considered.

Essential Tips for Island Peak Climbing

  • Choose the best time to climb Island Peak like Spring or Autumn season.
  • Prepare yourself mentally and physically before your journey starts.
  • Prepare your essential equipment and other related tools discussing your Travel Consultant.
  • Necessary Clothing and other gears for climbing and trekking.
  • Follow up on your Leader’s instructions.
  • How to use climbing gears.
  • Follow guides rules and regulations.
  • Take care of your health.

Highlights

Trekking to Everest Base Camp combined with climbing Island Peak is a popular adventure package offered by Himalayan Asia Treks, a reputable trekking agency in Nepal.

Here are some highlights of this thrilling journey:

  • Scenic Flight to Lukla: The adventure begins with a thrilling flight from Kathmandu to Lukla, a small airstrip in the Everest region. The flight offers stunning aerial views of the Himalayas.
  • Trek to Everest Base Camp: The trekking route takes you through picturesque Sherpa villages, dense rhododendron forests, and high suspension bridges. You'll pass through famous landmarks like Namche Bazaar, Tengboche Monastery, and Dingboche, gradually ascending towards Everest Base Camp.
  • Panoramic Views: Throughout the trek, you'll be treated to breathtaking views of the world's highest peaks, including Everest, Lhotse, Nuptse, Ama Dablam, and others.
  • Climbing Island Peak: Island Peak, also known as Imja Tse, stands at an elevation of 6,189 meters (20,305 feet). Climbing it requires technical skills, but it's considered one of the most achievable peaks for novice climbers. Himalayan Asia Treks provides experienced guides and necessary equipment for a safe ascent.
  • Adventure and Challenge: Climbing Island Peak adds an element of challenge and adventure to the Everest Base Camp trek. It offers a taste of mountaineering in the Himalayas and a sense of accomplishment upon reaching the summit.
  • Cultural Immersion: Along the trekking route, you'll have opportunities to interact with the local Sherpa community, learn about their culture, and visit ancient monasteries and stupas.
  • Spectacular Landscapes: The Everest region is renowned for its stunning landscapes, including towering peaks, glaciers, moraines, and alpine lakes. Every day of the trek brings new vistas and natural wonders.
  • High Altitude Experience: Trekking to Everest Base Camp and climbing Island Peak provide an opportunity to acclimatize to high altitude, offering valuable experience for future Himalayan adventures.
  • Professional Support: Himalayan Asia Treks offers professional guides, porters, and a well-organized itinerary to ensure a safe and enjoyable journey. They handle all logistics, including permits, accommodations, meals, and transportation.
  • Memorable Summit Experience: Standing on the summit of Island Peak, surrounded by the majestic Himalayan peaks, is a memorable experience that will stay with you for a lifetime.

Overall, combining the Everest Base Camp trek with Island Peak climbing offers the perfect blend of adventure, natural beauty, cultural immersion, and personal challenge, making it a dream trip for avid trekkers and mountaineers alike.

Day to Day Itinerary

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a representative who will transfer you to your hotel. After check-in, you can relax and recover from your journey. Later, there may be a briefing about the upcoming trek, where you'll meet your trekking guide and receive essential information about the itinerary. You can spend the rest of the day exploring the vibrant streets of Thamel or resting in preparation for the adventure ahead.

  • Accommodation: Three Star Hotel
  • Location: Kathmandu
  • Altitude: 1350m

The day begins with a guided city tour of Kathmandu, exploring UNESCO World Heritage Sites like Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and the historic Kathmandu Durbar Square. This tour provides a glimpse into Nepal's rich cultural heritage. Afterward, you will have time to prepare for the trek by purchasing or renting necessary gear, confirming permits, and packing essentials. The evening can be spent enjoying a traditional Nepali dinner.

  • Meals: Breakfast
  • Accommodation: Three Star Hotel
  • Location: Kathmandu
  • Altitude: 1350m

Early in the morning, you will take a scenic flight to Lukla, the gateway to the Everest region. The flight offers breathtaking views of the Himalayan ranges. Upon landing, the trek begins with a gentle walk through villages, crossing suspension bridges over the Dudh Koshi River. The trail winds through pine forests and passes small settlements before reaching Phakding, where you will spend the night.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House / Lodge
  • Location: Phakding
  • Altitude: 2800m

The trail today involves crossing several suspension bridges and ascending through dense forests. You will pass villages like Monjo and enter the Sagarmatha National Park, where your trekking permits will be checked. The trek becomes steeper as you approach Namche Bazaar, a vibrant Sherpa town and the hub of the Everest region. The effort is rewarded with stunning views of Mt. Everest and surrounding peaks. Overnight stay in Namche.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House / Lodge
  • Location: Namche Bazaar
  • Altitude: 3438m

To adapt to the high altitude, you will spend the day acclimatizing in Namche Bazaar. Activities include short hikes to nearby viewpoints like the Everest View Hotel, which offers magnificent views of Everest, Ama Dablam, and other peaks. You can also visit the Sherpa Culture Museum or explore the lively market streets of Namche. This rest day helps prepare your body for higher altitudes in the coming days.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House / Lodge
  • Location: Namche Bazaar
  • Altitude: 3438m

The trek today offers spectacular mountain views as you traverse through rhododendron and pine forests. The trail descends to the Dudh Koshi River and then climbs steeply to Tengboche, home to the famous Tengboche Monastery. This serene monastery, set against the backdrop of Mt. Ama Dablam, is one of the highlights of the trek. In the evening, you can attend a prayer ceremony at the monastery. Overnight in Tengboche.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House / Lodge
  • Location: Tengboche
  • Altitude: 3870m

Leaving Tengboche, the trail descends through forests and crosses a river before gradually ascending to Pangboche village. You will continue through alpine meadows and cross the Imja River before arriving in Dingboche, a picturesque village surrounded by towering peaks. Dingboche offers a sense of serenity and serves as an acclimatization stop for trekkers heading to higher altitudes. Overnight stay in Dingboche.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House / Lodge
  • Location: Dingboche
  • Altitude: 4410m

Another acclimatization day is essential at this altitude. You can take a short hike to Nagarjun Hill or Chhukung Ri, both of which offer incredible panoramic views of peaks like Lhotse, Makalu, and Island Peak. These hikes help improve acclimatization while providing an unforgettable experience of the Himalayan landscape. The rest of the day can be spent relaxing, exploring the village, or interacting with fellow trekkers. Overnight in Dingboche.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House / Lodge
  • Location: Dingboche.
  • Altitude: 4410m

Today involves a gradual climb through a rocky path surrounded by breathtaking views of towering peaks like Taboche, Ama Dablam, and Nuptse. The trail passes through Thukla, where you can visit a memorial park dedicated to climbers who lost their lives in the Everest region. After crossing Thukla Pass, the route levels out, offering a more comfortable walk toward Lobuche, a small settlement that provides a stunning view of the Khumbu Glacier and surrounding mountains.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House / Lodge
  • Location: Lobuche
  • Altitude: 4930m

The trek from Lobuche to Gorak Shep involves navigating the challenging terrain of the Khumbu Glacier moraine. Upon reaching Gorak Shep, trekkers drop their gear before continuing to Everest Base Camp. The path to Base Camp offers a surreal experience, with icy landscapes, towering seracs, and unparalleled views of Everest and surrounding peaks. After spending some time at Base Camp, taking photos and soaking in the atmosphere, you return to Gorak Shep for the night.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House / Lodge
  • Location: Gorakhshep
  • Altitude: 5164m

Early in the morning, a steep ascent takes you to Kala Patthar, the ultimate viewpoint for a panoramic sunrise over Mount Everest and neighboring peaks. After enjoying the majestic scenery, descend back to Gorak Shep, refuel with breakfast, and head towards Chukkung. This long trek involves descending through familiar trails and transitioning into the Imja Valley, marked by breathtaking landscapes.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House / Lodge
  • Location: Chhukung
  • Altitude: 4730m

The trek to Island Peak Base Camp follows a rugged trail with steep inclines and descents. The journey offers a mix of rocky terrain and glacial paths, surrounded by the majestic Imja Valley. Upon reaching the base camp, you settle into a campsite with incredible views of the towering Island Peak and surrounding mountains. A climbing briefing and preparation for the summit follow.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tent House
  • Location: Island Peak base camp
  • Altitude: 5200m

Summit day starts early, usually around midnight, to avoid afternoon weather changes. The climb involves crossing glaciers, using ropes, and scaling the final steep slope to the summit. Reaching the peak rewards you with awe-inspiring views of Everest, Lhotse, and Makalu. After celebrating the achievement, you descend carefully to Base Camp and continue back to Chukkung for rest.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tent House
  • Location: Chukkung
  • Altitude: 4730m

The descent to Tengboche takes you through familiar trails, offering a relaxed pace compared to the summit days. The route passes through Dingboche and other picturesque villages with stunning views of Ama Dablam and the Everest region. Tengboche is known for its ancient monastery, one of the oldest in the region.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House/ Lodge
  • Location: Tengboche
  • Altitude: 3870m

The trail descends further, following the Dudh Koshi River, and passes through lush rhododendron forests and quaint villages like Tengboche. A short stop at the Tengboche Monastery provides a spiritual experience amidst spectacular scenery. The final stretch to Namche Bazaar involves a mix of ascents and descents, offering a chance to unwind in this lively Sherpa hub.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House/ Lodge
  • Location: Namche Bazaar
  • Altitude: 3438m

The trek from Namche Bazaar to Lukla retraces your steps through forests, suspension bridges, and charming villages. This day requires careful attention to the trail’s steep descents, but the sense of accomplishment as you reach Lukla is unparalleled. Upon arrival, you can celebrate the successful completion of your adventure with your group.

  • Meals: Breakfast, lunch and dinner
  • Accommodation: Tea House
  • Location: Lukla
  • Altitude: 2800m

A scenic early morning flight from Lukla to Kathmandu provides one last glimpse of the Himalayan peaks. Once in Kathmandu, you can relax, enjoy the city's comforts, and reflect on your incredible journey. This day also allows time for souvenir shopping or exploring the bustling streets of Thamel

  • Meals: Breakfast
  • Accommodation: Three Star Hotel
  • Location: Kathmandu
  • Altitude: 1350m

Your adventure concludes with a departure from Kathmandu. Depending on your flight schedule, you may have a final chance to explore the city or enjoy a farewell breakfast. The memories of the trek and the majestic Himalayas will undoubtedly stay with you forever. Safe travels!

  • Meals: Breakfast
  • Location: Kathmandu
  • Altitude: 1350m

What's Included

  • Accommodation on twin/double sharing three star hotel in Kathmandu.
  • Daily Breakfast in Kathmandu.
  • Breakfast, Lunch and Dinner in Trekking.
  • Accommodation on Tea house/lodge in Everest Trek.
  • Ground Transport by private car/Jeep/Hiace.
  • A experienced English Speaking Guide.
  • Professional porter
  • Flight fare of Kathmandu-Lukla-Kathmandu.
  • Flight fare, salary, insurance and meal of Guide and porter.
  • All Paper work necessary Island Peak Climbing and Everest Base Camp Trek
  • Kathmandu City Tour.
  • Entrance fees in Kathmandu City Tour
  • 1 tent for 1 person for the Base Camp
  • Dining tent, toilet tent, Mattresses for the climb
  • Climbing guide's flight tickets, insurance, daily wages, accommodation
  • Other crew member's insurance, daily wages, food, accommodation
  • Safe drinking water purified by Iodine tablet or sterilized
  • Medical kit bag
  • Climbing guide equipment
  • Climbing Equipment Fixed rope, Ice Screw, Snow Bar
  • Farewell dinner
  • Lunch and dinner in Kathmandu
  • High altitude climbing food, fuel, Gas above base camp
  • Personal climbing gears
  • Personal accident insurance and emergency evacuation by helicopter
  • International airport departure tax
  • Nepal custom duty for import of climbing gears arriving into Nepal
  • Cargo custom clearance
  • Bar bills & beverage
  • Personal Satellite phone with email & internet permit
  • Waki talkies permit
  • Extra expenses of personal nature
  • Medical/ emergency oxygen with regulator and mask
  • Garbage Deposit (Sharing of the total person) and Deposit fee will be refunded after the climb

Useful Information

Everest Base Camp Trek & Island Peak Climb — A Complete Adventure

What You’ll Experience

  • A breathtaking journey through the Khumbu region: trekking through lush valleys, rhododendron and pine forests, high alpine terrain, and glacier-scapes.
  • Cultural immersion: stay in Sherpa villages like Namche Bazaar & Pangboche, visit monasteries (e.g. Tengboche), experience local customs, cuisine, and hospitality.
  • The iconic Everest Base Camp (≈ 5,364 m), plus a view from Kala Patthar (≈ 5,545 m), one of the best vantage points for sunrise/sunset views of Everest, Lhotse, Nuptse and more.
  • Climb Island Peak (6,189 m / Imja Tse): a trekking peak combining non-technical glacier travel, fixed ropes & steep snow headwalls. Great challenge with spectacular summit views.

When to Go

Best Seasons:

  • Spring (March–May) — clear skies, flowering rhododendrons, stable weather.
Autumn (September–November) — less rain, crisp air, great visibility.
  • Avoid: Monsoon (June-August) — heavy rains, landslides, clouds; Winter (Dec-Feb) — very cold, frequent snow, many lodges closed.

Difficulty & Physical Requirements

  • Trekking portion is moderate to strenuous, especially above 4,000-5,000 m. You need good cardio, strength, and stamina.
  • Island Peak climb increases difficulty: must use equipment (crampons, ice-axe, harness, fixed ropes), and have basic mountaineering skills or be trained.
  • Altitude is a major factor: high acclimatization needed. E.g. acclimatization days in Namche Bazaar, Dingboche, etc., and gradual ascent to reduce risk of altitude sickness.

Permits, Logistics & Safety

  • Required permits include:
TIMS (Trekkers’ Information Management System) card.
Sagarmatha National Park Entry Permit.
Island Peak Climbing Permit (via Nepal Mountaineering Association).
  • Use registered local guiding agencies for permits, logistics, equipment, and rescue / emergency backup.
  • Safety measures: weather monitoring, training sessions before climbing Island Peak, adequate gear, high-quality guides and Sherpas, first aid, etc.

What to Pack / Gear Essentials

  • Layered clothing: base layers, insulating layers, waterproof & windproof outer shell.
  • Trekking boots + crampons; ice axe; helmet; climbing harness; warm gloves & hats.
  • Sleeping bag rated for low temperatures.
  • Sun protection: UV sunscreen, sunglasses, lip balm.
  • Daypack, trekking poles.
  • Electronics: power banks, solar charger; WiFi/phone signal available intermittently in lodges (for fee).
  • Challenges & Tips
  • Altitude Sickness: symptoms include headache, nausea, dizziness. Acclimatize properly, stay hydrated, don’t rush.
  • Weather Variability: can change quickly, especially above 5,000 m. Be prepared for snow, wind, cold.
  • Physical Strain: long days trekking, mixed terrains (rock, ice, snow). Train ahead: cardio, leg strength.
  • Lodging & Food: lodges & tea-houses get more basic and expensive higher up; food options narrow.
  • Why This Combo Trek/Climb is Special
  • Combines iconic trekking (Everest Base Camp) with peak climbing (Island Peak) — gives both spectacle and achievement.
  • Natural acclimatization: trekking to Base Camp helps your body adjust before technical climbing.
  • Spectacular mountain panoramas from Island Peak summit: vistas of Everest, Lhotse, Ama Dablam, Makalu etc.
  • Deep cultural experience: Sherpa hospitality, mountain traditions, spiritual landmarks.