About Manaslu Annapurna Circuit Trek - Manaslu to Manang to Thorung La Trek 2024-2025

Manaslu Annapurna Circuit Trek - Explore 02 Passes in Manaslu and Annapurna 

Manaslu Annapurna Circuit Trek is a new trek designed to explore two of the best popular trekking scenes in the Annapurna Region- Manaslu and Annapurna. The world’s eighth-highest mountain Manaslu and the world’s tenth-highest mountain, Annapurna, are the main highlights of the incredible Manaslu-Annapurna Circuit Trek. Manaslu Annapurna Circuit Trek is a combination of Manaslu Circuit Trek and Annapurna Circuit Trek.

Standing at the height of 8,163m and 8,091m, respectively, Manaslu and Annapurna both smile their way back to you. The trek also provides you the golden chance to explore the lush green forests, green and desert hills, amazing wildlife, and the culture of the local people.

Overview

The Annapurna Manaslu Circuit Trek starts with the drive from Kathmandu to Arughat and Soti Khola. The real trek begins from Soti Khola, from where you need to trek for 6-7 hours each day, continuing towards Machha Khola, Jagat, Deng, and Namrung. During the trekking trail, you explore the Budi Gandaki River Gorge. The insight with the Buddhist Mani Walls makes you spiritually intact and connected to the trip. It makes you realize the natural and spiritual connection of the trek.

You go in and out of the trail covering higher and lower elevations. Your body learns to adjust to the thinning air in the high Himalayas. The toughness and strong mentality you have on the trek will be a lesson for a lifetime. The Manaslu Annapurna Circuit Trek starts from Manaslu Circuit Trek and ends with Annapurna Circuit Trek. The ending point of the Annapurna Circuit Trek is starting point of the Upper Mustang Trek. 

The feature of Manaslu Annapurna Circuit Trek

Larkya La Pass-  Manaslu Circuit Trek

Larkya La Pass is the highest point of the Manaslu-Annapurna Trek standing at the height of 5,125m which is also one of the longest passes in the Himalayas. From there, you can check out the most incredible views of Manaslu, Annapurna, and the Tibetan Plateau. That’s why the Manaslu Annapurna Circuit Trek is also called the Manaslu Larke La Pass and Thorung La Pass Trek.

Descending the trek, you cross the dense forests with small steep ridges. The best part about this is that you can see Tibetan Gazelle, Musk Deer, and even Red Panda. Imagine seeing the wild animals you see in pictures actually in real life. You can’t expect a better situation. You get to acclimatize at the best lodges and hotels during the trek.

All in all, Manaslu Annapurna Circuit Trek is your gateway to the heavenly natural experience in the land of peace. From natural supremacy and cultural richness to the Himalayan wilderness, everything you get here in Manaslu-Annapurna Trek is priceless. The Manaslu-Annapurna Trek Map covers some of the best spots of the Annapurna Area that are the dreams of many travelers globally.

Thorung La Pass – Annapurna Circuit Trek

Thorung La Pass is one of the most amazing mountains passes among other mountain passes in Nepal with an elevation of 5416 meters and is surrounded by different Himal like Damodar and Annapurna Himal. Through this Thorung La Pass, we will trek down towards Muktinath Temple. Khatung Kang and Yakawa Kang are the mountains forming Thorung La Pass. The Thorung La Pass is located on the trek which is connecting Manang and Muktinath Temple. Thorung La Pass is one of the popular places in Annapurna Circuit Trek.

Is Manaslu Annapurna Circuit Trek worth it?

Many travel enthusiasts who want to travel to the Annapurna Circuit Trek have questions regarding the worthiness of the trip. So, Is Manaslu Annapurna Circuit worth it? Well, the answer is yes. You can have the trekking experience of a lifetime through the trip. Firstly, you get to check out two of the fourteen eight-thousander mountains- Manaslu and Annapurna. In addition to this, you explore the lush green vegetation and the rich wildlife of ABC. You explore and get familiar with the rich culture and traditions of the local people. You will get influenced by the hospitality of the local people. Moreover, you visit Jomsom, Muktinath, and Larkya La Pass which are among the top of most desirable places in Nepal.

All in all, every second you spend on the Annapurna Circuit is worth it. With the best trekking partner, the journey becomes, even more, fun and memorable.

Short Itinerary of Manaslu Annapurna Circuit Trek

Day 01: Arrival.

Day 02: Preparation of trek and City Tour.

Day 03: Drive from Kathmandu to Soti Khola (730m/7 hrs drive)

Day 04: Trek to Maccha-Khola (930m/5hrs)

Day 05: Trek to Jagat (1350m/6hrs)

Day 06: Trek to Deng (1775m/7-8hrs)

Day 07: Trek to Ghap (2156m/7hrs)

Day 08: Trek to Lho (3150m/6hrs]

Day 09: Trek to Sama Gaun (3500m/5hrs)

Day 10: Rest day at Sama Gompa.

Day 11: Trek to Samdu (3780m/5hrs)

Day 12: Trek to Dharma Sala/Larkey Phedi (4450m/4hrs)

Day 13: Cross Larkey La pass (5160m) and trek to Bhimtang. (8hrs)

Day 14: Trek to Kharche (2700m/4hrs)

Day 15: Trek to Dharapani village (1943m/5hrs)

Day 16: Trek from Dharapani to Chame (2715m/6hrs)

Day 17: Trek from Chame to Pisang (3158m/5hrs)

Day 18: Trek from Pisang to Manang (3350m/5hrs0

Day 19: Rest day at Manang-Exploring the Gangapurna glacier viewpoint.

Day 20: Trek from Manang to Yak Kharka (4130m/4hrs)

Day 21: Trek from Yak Kharka to Thorang High Camp (4600m/4hrs)

Day 22: Cross Thorong La pass (5416m) and trek to Muktinath(3800m/8hrs)

Day 23: Trek from Muktinath to Kagbeni via Jhong. (5hrs)

Day 24: Trek to Jomsom (2800m/3hrs)

Day 25: Fly from Jomsom to Pokhara and explore Pokhara or rest day in Pokhara.

Day 26: Drive or fly back to Kathmandu. (5-6hrs drive or 25 minutes fly)

Day 27: Departure.

Highlights

  • Visit two of the most desirable places in Nepal- Manaslu and Annapurna
  • The 8000er experience
  • Sightseeing around the capital city of Kathmandu and the city of lakes Pokhara
  • Muktinath and Jomsom- Pilgrimage and Natural Authenticity
  • Explore the lush green forests and wildlife of the Annapurna Region
  • Golden chance to explore every point of the Annapurna Region in 23 days
     

Day to Day Itinerary

  • Accommodation: Three Star Hotel
  • Location: Kathmandu
  • Meals: Breakfast
  • Accommodation: Three Star Hotel
  • Location: Kathmandu
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Soti Khola
  • Altitude: 730m.
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Maccha-Khola
  • Altitude: 930m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Jagat
  • Altitude: 1350m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Deng
  • Altitude: 1775m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Ghap
  • Altitude: 2156m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Lho
  • Altitude: 3150m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Sama Gaun
  • Altitude: 3500m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Sama Gaun
  • Altitude: 3500m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Samdu
  • Altitude: 3780m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Larkey Phedi
  • Altitude: 4450m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Bhimtang
  • Altitude: 5160m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Kharche
  • Altitude: 2700m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Dharapani village
  • Altitude: 1943m.
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Chame
  • Altitude: 2715m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Pisang
  • Altitude: 3158m.
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Manang
  • Altitude: 3350m.
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Manang
  • Altitude: 3350m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Yak Kharka
  • Altitude: 4130m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Thorang High Camp
  • Altitude: 4600m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Muktinath
  • Altitude: 5416m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Location: Kagbeni
  • Meals: Breakfast
  • Accommodation: Three Star Hotel
  • Location: Jomsom
  • Altitude: 2800m
  • Meals: Breakfast
  • Accommodation: Three Star Hotel
  • Location: Pokhara
  • Meals: Breakfast
  • Accommodation: Three Star Hotel
  • Location: Kathmandu
  • Altitude: 1350m
  • Meals: Breakfast
  • Location: Kathmandu

What's Included

  • Ground transport as per itinerary.
  • Complete paper work about trek, Permits, guide, altitude sickness and reconfirmation and extend visa service (if necessary) and extra tour service before the trek starting.
  • 3 star hotel in Kathmandu and Pokhara with breakfast on twin sharing basis.
  • Private 4 wheels Jeep from Kathmandu to Soti Khola.
  • Standard Lodge accommodation during the trek on twin sharing basis
  • Breakfast, lunch and dinner during trek
  • An experience, government licensed holder trek guide, helpful and friendly strong, porters (1 porter for 2 people)
  • Food, accommodation, salary, equipment, and accidental insurance for all staff.
  • Special permit for Mt. Manaslu Circuit Trek.
  • Conservation trek permit fee Manaslu and Annapurna Circuit Trekking.
  • .Flight Fare from Jomsom to Pokhara
  • Flight fare from Pokhara to Kathmandu
  • Coordination for emergency and rescue operations.
  • Government taxes and office service charge.
  • Farewell dinner at local restaurant.
  • Meals in Kathmandu and Pokhara
  • Travel insurance
  • International airfare
  • Nepal entry visa charge.
  • All beverage and others personal expenses.
  • Snacks and other personal expenses
  • Hot shower and wifi during the trek.
  • Personal trekking equipment’s.
  • Tips and gratuities for trekking staff and drivers.

Price & Dates

Useful Information

The Manaslu Annapurna Circuit Trek is a popular and challenging trekking route in Nepal that combines two renowned trekking circuits: the Manaslu Circuit and the Annapurna Circuit. This trek takes you through diverse landscapes, remote villages, and stunning mountain scenery. Here is some useful information about the Manaslu Annapurna Circuit Trek:

Manaslu Trek vs. Annapurna Circuit Trek:

The Manaslu Trek and Annapurna Circuit Trek are both iconic Himalayan journeys in Nepal, each offering distinct experiences. Manaslu presents a more remote and less-trodden path, weaving through culturally rich villages with incredible views of the eighth highest peak in the world, Mount Manaslu. It's considered a moderate to challenging trek due to its elevation gains and remote trails.

In contrast, the Annapurna Circuit Trek is a classic route that circles the Annapurna Massif, encompassing diverse landscapes from lush valleys to high-altitude passes like Thorong La. This trek is more popular, offering a blend of cultural immersion and panoramic mountain vistas.

Is Manaslu or Annapurna Circuit Trek Dangerous?

Both treks pose certain risks inherent to high-altitude trekking, such as altitude sickness, extreme weather conditions, and challenging terrains. However, with proper preparation, experienced guides, and adherence to safety guidelines, these treks can be safely undertaken. Being adequately acclimatized and following a gradual ascent helps minimize altitude-related risks.

Annapurna Circuit Trek Best Season:

The best time to trek the Annapurna Circuit is during the spring (March to May) and autumn (September to November). These months offer stable weather, clear skies, and moderate temperatures, making the trekking experience more enjoyable.

Is Manaslu or Annapurna Circuit Trek Safe?

Both treks are generally safe when proper precautions are taken. Hiring a licensed guide, adhering to trekking regulations, having a well-planned itinerary, and being mindful of weather and altitude conditions enhance safety.

Are Manaslu and Annapurna Circuit Treks Still Worth It?

Absolutely! Despite increasing popularity and some commercialization, both treks retain their natural beauty and cultural authenticity. The stunning landscapes, diverse flora, hospitable locals, and the sheer grandeur of the Himalayas make these treks immensely rewarding.

Manaslu and Annapurna Circuit Map:

Detailed maps for these treks are available from various sources, including local trekking agencies, guidebooks, and online resources. They showcase trails, villages, elevation gains, and important landmarks along the routes.

Manaslu and Annapurna Circuit Trek Guide:

Experienced local guides are indispensable for both treks. They offer invaluable insights into the culture, terrain, and provide assistance in navigation, ensuring a safer and more enriching trekking experience.

Difficulty of the Manaslu and Annapurna Circuit Trek:

Both treks are considered moderately to strenuously difficult, requiring a good level of physical fitness and mental preparedness. The challenges lie in long walking hours, varying altitudes, and crossing high passes. However, with proper acclimatization and a steady pace, these treks are achievable for most physically fit trekkers.

  • Location: The trek is located in the western part of Nepal and takes you around the Manaslu and Annapurna mountain ranges.
  • Permits: Trekkers need special permits to undertake this journey. You will require both the Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP) and TIMS which is issued by local trekking company in Nepal- Himalayan Asia Treks.
  • Trekking Season: The best time to do the Manaslu Annapurna Circuit Trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These months offer stable weather and clear views of the mountains.
  • Trek Duration: The trek can vary in length depending on the specific route you choose and your starting and ending points. On average, it takes about 15 to 20 days to complete the entire circuit.
  • Difficulty Level: The Manaslu Annapurna Circuit Trek is considered to be a strenuous and challenging trek. The trail involves steep ascents and descents, high altitudes, and remote sections. Trekkers should have a good level of physical fitness and some prior trekking experience is recommended.
  • Altitude Considerations: This trek involves reaching high altitudes, with the highest point being the Larkya La Pass at around 5,160 meters (16,930 feet). Proper acclimatization and a gradual ascent are crucial to avoid altitude-related illnesses.
  • Accommodation and Food: Teahouses and guesthouses are available along the trekking route, providing basic accommodation and meals. The lodges offer a variety of food options, including Nepali and international dishes.
  • Trekking Route: The trek generally starts in the village of Soti Khola, following the Budi Gandaki River through quaint villages and lush forests. It then joins the Annapurna Circuit route at Dharapani and continues through the Marsyangdi Valley, passing Thorong La Pass (5,416 meters/17,769 feet), and finally ending in Nayapul or Jomsom.
  • Scenery and Highlights: The trek offers breathtaking views of the Manaslu range, Annapurna massif, Dhaulagiri, and other stunning peaks. Along the way, you will encounter diverse landscapes, including terraced fields, rhododendron forests, glacial moraines, and arid high-altitude plateaus.
  • Cultural Experience: The trek allows you to experience the rich culture and traditions of the local communities, including the Gurung, Manangi, and Tibetan ethnic groups.