About Manaslu Circuit Trek 10 Days | Ultimate Trekking Adventure in Nepal

Manaslu Circuit Trek 10 Days | Short Manaslu Trek Itinerary, Cost & Best Time 2026

The Manaslu Circuit Trek 10 Days with Himalayan Asia Treks is an unforgettable journey into one of Nepal’s most pristine and less-crowded trekking regions, offering a perfect blend of adventure, culture, and Himalayan scenery. Encircling the world’s eighth-highest mountain, Mt. Manaslu (8,163m), this spectacular trek takes you through remote villages, ancient Tibetan-influenced monasteries, dramatic gorges, lush forests, and high alpine landscapes before crossing the breathtaking Larkya La Pass (5,160m). Designed for trekkers seeking an authentic off-the-beaten-path experience, our carefully crafted 10-day Manaslu Circuit itinerary ensures proper acclimatization, safety, and comfort while maximizing scenic and cultural highlights. With experienced local guides, personalized service, and sustainable trekking practices, Himalayan Asia Treks delivers a high-value Manaslu Circuit Trek package ideal for 2025 and beyond—perfect for travelers searching for the best Manaslu Circuit Trek cost, itinerary, permits, and expert-guided adventure in Nepal.

Overview of Manaslu Circuit Trek 10 Days

Distance: 177 km round trip

Maximum Altitude: 5,160 m (Larke Pass)

Difficulty: Moderate to Strenuous

Best Time to Trek: September–November (autumn) & March–May (spring)

Trek Type: Tea House / Lodge Trek

Trek Duration: 10 Days

The Manaslu Circuit Trek 10 Days is one of Nepal’s most breathtaking trekking adventures, offering a perfect blend of natural beauty, cultural heritage, and thrilling Himalayan landscapes. This moderately challenging trek circles the majestic Mount Manaslu (8,163m), the eighth-highest peak in the world, taking trekkers through lush forests, traditional Gurung and Tibetan villages, high-altitude passes, and serene riverside trails. In just 10 days, trekkers experience the essence of the Manaslu region, including stunning views of snow-capped peaks, diverse flora and fauna, and authentic local culture.

Starting from Soti Khola, the trek gradually ascends through Jagat, Deng, Namrung, and Lho villages, crossing the iconic Larkya La Pass (5,160m), the highlight of the circuit. The journey concludes at Besisahar, offering a rewarding sense of accomplishment for adventurous trekkers. This trek is ideal for adventure lovers, nature enthusiasts, and cultural explorers seeking an off-the-beaten-path Himalayan experience without the crowds of Everest or Annapurna regions.

With the support of Himalayan Asia Treks, trekkers receive professional guidance, safe accommodation, and local cultural insights, making the 10-day Manaslu Circuit Trek a seamless and unforgettable Himalayan adventure.

Why Choose Himalayan Asia Treks for the Short Manaslu Trek?

Himalayan Asia Treks and Expedition Pvt Ltd is a leading name in organizing expertly guided trekking experiences across Nepal, Bhutan, and Tibet. Choosing Himalayan Asia Treks for your Short Manaslu Trekking ensures:

  • Professional and certified trekking guides familiar with the Manaslu region.
  • Customized itineraries including the Manaslu trek 10 days itinerary, 11 days, or 14 days based on your needs.
  • Reliable support with all logistics, from permits to accommodation.
  • Safety-first trekking approach in remote and high-altitude areas.
  • Authentic cultural interactions through local homestays and teahouses.
  • Their deep local knowledge and personal attention make your Manaslu journey smooth, enriching, and unforgettable.

Is the Short Manaslu Trek Difficult ?

The Manaslu trek 10 days difficulty is considered moderate to strenuous. While it’s not technically difficult like climbing expeditions, trekkers need to be prepared for long days of hiking (6–8 hours), steep ascents, and high altitudes—especially around Larke La Pass (5,160m), the highest point of the trek.

Shorter versions like the Manaslu Short trek itinerary compress the traditional route, which means less acclimatization time. This adds to the challenge, making it essential for trekkers to be in good physical shape and ideally have some high-altitude trekking experience.

Altitude sickness is a concern, so ascending gradually, staying hydrated, and recognizing symptoms are vital. The trek does not have road access, so evacuation by helicopter may be necessary in emergencies—proper insurance is a must.

What to Pack for the Short Manaslu Trek?

Packing wisely for the Short Manaslu Trekking adventure is crucial due to the remote terrain and fluctuating weather conditions. Here’s a packing checklist:

Clothing:

  • Base layers (moisture-wicking)
  • Fleece or insulated jacket
  • Waterproof/windproof outer jacket
  • Trekking pants and thermal leggings
  • Gloves, hats, and neck gaiters
  • Warm socks and underwear

Footwear:

  • Broken-in trekking boots
  • Lightweight camp shoes/sandals

Gear:

  • Sleeping bag (-10°C to -15°C rating)
  • Backpack (40–60L)

Daypack

  • Trekking poles
  • Water bottles or hydration bladder
  • Headlamp with extra batteries

Miscellaneous:

  • Sunscreen, lip balm, sunglasses
  • First aid kit and personal medications
  • Snacks and energy bars
  • Quick-dry towel and toiletries
  • Travel insurance with emergency rescue

Himalayan Asia Treks provides a detailed pre-departure briefing and can assist with gear rental if needed.

Best Time for Short Manaslu Trek

The best time for the Short Manaslu Trek is during the pre-monsoon (March to May) and post-monsoon (late September to early December) seasons. During these months, the skies are clear, offering jaw-dropping mountain views and stable weather for high-altitude trekking.

  • Spring (March–May): Rhododendrons bloom, trails are colorful, and temperatures are moderate.
  • Autumn (September–November): Crisp air, blue skies, and great visibility with cooler nights.
  • Winter (December–February): Harsh weather and snow at high passes; not recommended unless you’re highly experienced.
  • Monsoon (June–August): Risk of landslides, leeches, and poor visibility.

For the Manaslu trek 10 days itinerary, the limited time frame means weather stability is even more crucial, so avoiding the monsoon season is highly advised.

Permits Required for Manaslu Trek

As a restricted region trek, the Short Manaslu Trek requires several permits, which can only be obtained through a registered trekking agency like Himalayan Asia Treks:

  • Manaslu Restricted Area Permit (MRAP) – required from Jagat to Dharapani
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS Card – often not needed if MRAP is issued, but always check latest regulations

Permit fees vary based on the season. The Manaslu Circuit Trek cost and itinerary generally includes all permits, transportation, guide/porter services, accommodation, and meals. Trekking solo is not allowed in the Manaslu region; you must trek with at least one companion and a licensed guide.

Day-by-Day Itinerary Snapshot

DayRouteHighlights
Day 1Kathmandu → Machha KholaScenic drive, riverside village
Day 2Machha Khola → JagatSuspension bridges, Budhi Gandaki valley
Day 3Jagat → DengFirst Tibetan Buddhist sights
Day 4Deng → NamrungForest trails, mountain views
Day 5Namrung → SamagaonAlpine landscapes, cultural village
Day 6AcclimatizationOptional hike to Manaslu BC or Birendra Lake
Day 7Samagaon → DharamsalaTrek toward Larkya La base
Day 8Larkya La Pass → BhimthangHigh pass crossing & epic views
Day 9Bhimthang → DharapaniAlpine descent
Day 10Dharapani → Drive to KathmanduEnd of trek

Manaslu Trek 10 Days Cost

The Manaslu trek 10 days cost can vary depending on group size, services, and season. On average:

  • Standard guided trek cost: USD $950–$1200 per person
  • Inclusions: Permits, transportation, accommodation, meals, licensed guide, porter
  • Exclusions: Personal expenses, travel insurance, tipping, extra beverages
  • Private treks or luxury lodge upgrades may increase the cost. Traveling in a group reduces per-person expenses.

Conclusion: An Off-the-Beaten Himalayan Adventure

The Short Manaslu Trekking experience is a raw, immersive Himalayan journey ideal for those seeking authentic culture, dramatic landscapes, and less crowded trails. Whether you choose the Manaslu trek 10 days, 11 days, or the Manaslu Circuit trek 14 days, each itinerary promises an unforgettable experience.

With the professional support of Himalayan Asia Treks, you can confidently explore this remote region, cross high passes, witness ancient monasteries, and interact with warm local communities—safely and meaningfully.

If you're looking for a Himalayan trek that's less commercialized yet equally majestic, the Short Manaslu Trek is your answer.

Highlights

  • Panoramic views of Mount Manaslu, Himalchuli, and Ganesh Himal
  • Crossing the iconic Larkya La Pass (5,106m) – a thrilling Himalayan challenge
  • Remote and serene trails with fewer trekkers
  • Rich Tibetan Buddhist culture and monasteries in Sama Gaun and Samdo
  • Traditional villages, terraced fields, rhododendron forests, and suspension bridges
  • Opportunity to explore Manaslu Conservation Area, home to snow leopards and Himalayan Thars

Day to Day Itinerary

Your adventure begins with an early morning scenic drive from Kathmandu to Maccha Khola, a small riverside village in the Gorkha district. The journey traverses through winding mountain roads, lush green hills, and traditional villages. After crossing Arughat and Soti Khola, you follow the Budhi Gandaki River until you reach Maccha Khola. The road conditions may be rugged, especially in the monsoon or post-monsoon season, so a 4WD vehicle is often recommended.

Highlights: Waterfalls, riverside views, terraced farmland, traditional hillside villages.

  • Meals: Lunch and dinner.
  • Accommodation: Tea House
  • Location: Maccha Khola
  • Altitude: 930m

Begin your first full trekking day with a gentle uphill trail that follows the Budhi Gandaki River. Cross several suspension bridges, pass through Khorlabesi and Tatopani (where you may take a dip in a natural hot spring), and climb stone steps to reach Jagat, a beautiful Gurung village with stone houses and narrow alleyways.

Trail Features: Forested ridges, dramatic gorges, waterfalls, small settlements.

Cultural Insight: Jagat is the gateway to the Manaslu Conservation Area and you’ll notice the official MCAP checkpoint here.

  • Meals: Breakfast, lunch and dinner.
  • Accommodation: Tea House
  • Location: Jagat
  • Altitude: 1,410m

From Jagat, follow a trail that ascends and descends through lush forests, charming hamlets like Salleri and Philim, and millet fields. After crossing a suspension bridge at Ekle Bhatti, you’ll trek through a narrow gorge before reaching Deng, a small village that marks the beginning of the Nubri culture zone influenced by Tibetan Buddhism.

Landscape: Forests of pine and rhododendron, dramatic cliffside paths.

Cultural Insight: First glimpses of Buddhist mani walls and prayer flags.

  • Meals: Breakfast, lunch and dinner.
  • Accommodation: Tea House
  • Location: Deng
  • Altitude: 1,800m

The trail climbs steadily today, crossing the Budhi Gandaki several times over sturdy suspension bridges. Trek through the dense forest and pass villages such as Ghap and Prok, which offer stunning views of Siring Himal. As you ascend, you’ll enter a more culturally Tibetan region, with signs of increasing Buddhist influence like chortens, mani walls, and prayer wheels.

Highlights: Great views of Siring Himal, Buddhist monasteries, peaceful woodland trails.

  • Meals: Breakfast, lunch and dinner.
  • Accommodation: Tea House
  • Location: Namrung
  • Altitude: 2,660m

After breakfast, continue upward through beautiful forests and pastures. Along the way, pass traditional villages like Lihi and Lho, each offering spectacular views of Manaslu (8,163m). You’ll visit Lho Monastery, a scenic viewpoint over the mountains. Eventually, you’ll reach Samagaon, a culturally rich Tibetan village nestled beneath the imposing Manaslu massif.

Landscape: Himalayan views, alpine terrain, traditional stone houses.

Cultural Insight: Witness the preserved Tibetan lifestyle and ancient monasteries.

  • Meals: Breakfast, lunch and dinner.
  • Accommodation: Tea House
  • Location: Samagaon
  • Altitude: Samagaon

Today is set aside for acclimatization to prevent altitude sickness. Choose a rewarding side hike:

Option 1: Hike to Manaslu Base Camp — a challenging but stunning walk offering close-up views of glaciers, icefalls, and the mighty Mt. Manaslu.

Option 2: Visit Birendra Lake, a serene glacial lake at the foot of Manaslu glacier. It's an easier alternative and great for relaxing.

Health Tip: Drink plenty of water and walk slowly to allow your body to adjust.

  • Meals: Breakfast, lunch and dinner.
  • Accommodation: Tea House
  • Location: Samagaon
  • Altitude: Samagaon

Trek across a scenic alpine trail heading north toward Dharmasala, also known as Larkya Phedi. Pass Samdo, the last permanent settlement before the pass, and enjoy mesmerizing mountain vistas, including views toward Tibet. Dharmasala is a basic lodge settlement used primarily by trekkers preparing to cross Larkya La Pass the next day.

Landscape: Rugged alpine terrain, yak pastures, glacial rivers.

Important: Stay warm and rest well before the long crossing tomorrow.

  • Meals: Breakfast, lunch and dinner.
  • Accommodation: Tea House
  • Location: Dharmasala
  • Altitude: 4,470m

Start early before sunrise for the most challenging yet rewarding part of the trek — crossing the Larkya La Pass, one of the highest and most dramatic passes in the Himalayas. The trail can be icy and windy, but the view from the top is extraordinary, with panoramic scenes of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.

After the pass, descend on a steep trail across moraines and icy sections to reach Bhimthang, a beautiful valley surrounded by snow peaks.

Toughest Day: Requires mental and physical endurance.

Reward: Breathtaking Himalayan views and sense of achievement.

  • Meals: Breakfast, lunch and dinner.
  • Accommodation: Tea House
  • Location: Bhimthang
  • Altitude: 3720 meters

Enjoy a pleasant descent through lush rhododendron and pine forests. Pass through pastoral villages like Karche, Gho, and Tilje, where Tibetan influence begins to taper. The trail gradually merges into the Annapurna Circuit Trail as you reach Dharapani, a well-developed village.

Trail Features: Forests, farmlands, and river crossings.

  • Meals: Breakfast, lunch and dinner.
  • Accommodation: Tea House
  • Location: Dharapani
  • Altitude: 1910 meters

After breakfast, board a jeep for a long yet scenic drive from Dharapani to Besisahar and then onward to Kathmandu via Mugling. Celebrate the successful completion of one of Nepal’s most adventurous treks. Rest and relax upon arrival in the capital.

Drive Duration: Approx. 9–10 hours depending on road conditions.

  • Meals: Breakfast and lunch

What's Included

  • All necessary trekking permits for Manaslu Special, Manaslu Conservation Area, Annapurna Conservation Area, TIMS card.
  • All accommodation in lodges / guest house during the trek
  • Three meals a day during the trek
  • A cup of tea or coffee with the meal
  • Complimentary duffel bag, trekking map, and sleeping bag, if needed.
  • Professional English-speaking guide.
  • Porters ( Carry 16 KG : 02 trekkers: 01 porter)
  • Kathmandu to Machhakhola and Dharapani to Kathmandu by bus.
  • Staff insurance, meals, accommodations, equipment, transportation, etc.
  • Certificate of achievement.
  • International airfare and Nepal visa fee
  • Accommodation and meals in Kathmandu
  • Personal insurance, personal expenses, loss of property, theft, etc.
  • Sightseeing costs in the city. (temples, monasteries, etc.)
  • All beverages, snacks, and additional expenses such as laundry, hot showers, battery charging, WiFi, etc.
  • Additional cost due to natural calamities and unforeseen circumstances
  • Tipping for staff

Useful Information

Can a beginner climb Manaslu?


Climbing Mount Manaslu (8,163m) is not recommended for complete beginners. It is the eighth-highest mountain in the world and requires high-altitude mountaineering experience, technical climbing skills, and excellent physical fitness. However, if you’re referring to the Manaslu Circuit Trek, then fit beginners with some hiking experience can attempt it with proper preparation and guidance from experienced trekking companies like Himalayan Asia Treks.

How long does the Manaslu Trek take?


The Manaslu Circuit Trek typically takes 12 to 18 days, depending on the itinerary, acclimatization days, side trips, and travel logistics. A popular itinerary is the 14-day trek, which includes key villages like Samagaon, Lho, and crossing the Larkya La Pass (5,160m).

Is Manaslu harder than Everest?


In terms of trekking, the Manaslu Circuit is considered more remote and challenging than the classic Everest Base Camp trek. The trails are less developed, there are fewer lodges, and the Larkya La Pass is higher than Everest Base Camp. For climbing, Mount Manaslu is technically easier than Everest, but it still poses serious high-altitude and avalanche risks, making it suitable only for experienced climbers.

 

Where is the best short trekking in Nepal?


Some of the best short treks in Nepal (3–7 days) include:

  • Ghorepani Poon Hill Trek – Known for sunrise views over Annapurna and Dhaulagiri ranges.
  • Dhampus – Australian Camp Trek – Easy and scenic, great for families and beginners.
  • Nagarkot – Chisapani Trek – Close to Kathmandu with views of Langtang and Everest on clear days.
  • Ghandruk Village Trek – Cultural Gurung village trek with Himalayan vistas.
  •  

How difficult is the Manaslu Circuit trek?


The Manaslu Circuit Trek is rated as moderate to challenging. Key difficulty factors include:

  • Remote terrain with fewer facilities
  • High altitude, especially crossing Larkya La Pass (5,160m)
  • Long walking days (6–8 hours/day)
  • Unpredictable weather conditions

Is the Manaslu Circuit harder than the Everest Base Camp?


Yes, the Manaslu Circuit Trek is generally considered more challenging than the Everest Base Camp (EBC) Trek. The reasons include:

  • Remote terrain: Manaslu is more isolated, with fewer facilities and less infrastructure than the popular EBC route.
  • Longer and steeper ascents: Manaslu involves more rugged trails and longer trekking days.
  • Higher pass crossing: The Larkya La Pass (5,160m) is often snow-covered and can be more difficult to cross than Kala Patthar (5,545m) or EBC (5,364m).
  • Fewer teahouses: Accommodations are more basic and less frequent.
  • For trekkers seeking off-the-beaten-path adventure with more demanding conditions, Manaslu is the tougher option.

What level is Manaslu Circuit Trek?


The Manaslu Circuit Trek is classified as a moderate to challenging (strenuous) level trek. Key characteristics include:

  • Trekking for 14–18 days
  • Altitude reaching over 5,000 meters
  • Daily walking of 6–8 hours on average
  • Remote and rugged trails, some involving landslide-prone sections and snow in higher areas
  • Proper acclimatization, good physical fitness, and prior trekking experience at altitude are highly recommended.

Can a beginner climb Manaslu?


If you're referring to climbing Mount Manaslu (8,163m), no, it is not suitable for beginners. Climbing Manaslu is a serious expedition-level peak that requires:

  • High-altitude mountaineering experience
  • Use of technical equipment like crampons, ice axe, fixed ropes
  • Acclimatization strategies and physical endurance
  • Support from experienced guides and Sherpas

However, if you’re asking about the Manaslu Circuit Trek, then:

  • A physically fit beginner with strong determination, proper preparation, and a guided group can complete the Manaslu Circuit Trek.
  • It’s not easy, but with training and the right support, it’s possible for newcomers to high-altitude trekking.

What are the highlights of Manaslu Circuit?

Remote and less crowded trail: The Manaslu Circuit is a quieter alternative to the Annapurna and Everest regions, offering pristine natural beauty and cultural experiences with fewer trekkers.

  • Mount Manaslu (8,163m): The world’s 8th highest peak dominates the skyline throughout much of the trek.
  • Larke La Pass (5,160m): The highest point of the trek, offering dramatic mountain panoramas and a true Himalayan challenge.
  • Rich cultural experience: The region is home to Tibetan-influenced villages, ancient monasteries like Sama Gaon and Lho, and diverse ethnic groups like the Gurungs and Tibetans.
  • Manaslu Conservation Area: A biodiverse region with Himalayan wildlife such as snow leopards, red pandas, and blue sheep.
  • Birendra Lake and Pungyen Gompa: Short detours offer serene views and spiritual retreats near the glaciers of Manaslu.

Is Manaslu trek worth it?

Yes, the Manaslu Circuit Trek is absolutely worth it, especially for those looking for an authentic and less-commercialized Himalayan experience. It offers:

  • A combination of cultural immersion and stunning alpine scenery.
  • Great alternative to crowded treks like Everest Base Camp or Annapurna Circuit.
  • A challenging adventure for experienced trekkers without technical climbing.
  • Opportunity to explore restricted regions with fewer tourist facilities but deeper experiences.

What are the interesting facts about Mount Manaslu?

  • Eighth highest mountain in the world at 8,163 meters (26,781 feet).
  • The name Manaslu means “Mountain of the Spirit” derived from the Sanskrit word Manasa.
  • First climbed on May 9, 1956, by a Japanese team – making it one of the few 8000ers first summited by non-Western climbers.
  • It is located in Gorkha District, Nepal, and lies close to the border with Tibet.
  • Considered a technically easier 8000m peak for mountaineering compared to Everest or K2, yet still highly dangerous due to avalanches.

How to prepare for Manaslu Circuit trek?

Physical Fitness:

  • Start training 2–3 months in advance: focus on cardio, hiking, and strength training.
  • Practice carrying a loaded backpack (10–12 kg) on steep hikes or stairs.

Acclimatization:

  • Be prepared for high altitudes up to 5,160 meters.
  • Follow a gradual ascent, and include rest/acclimatization days (e.g., in Sama Gaon).

Gear Checklist:

  • Warm clothing (layers), down jacket, good hiking boots, sleeping bag, trekking poles, first aid kit, headlamp, and water purification tablets.
  • Bring snacks, sunscreen, lip balm, and energy boosters.

Permits and Logistics:

  • You need Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
  • Trekking must be done with a licensed guide and through a registered trekking agency like Himalayan Asia Treks.

Mental Preparation:

  • Prepare for remote trekking, basic teahouse accommodations, and limited connectivity.
  • Be open to cultural differences and challenges such as altitude, weather, or long trekking days.

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