The Everest Three High Pass Trek is a challenging and adventurous trekking route in the Everest region of Nepal. It typically takes around 19-21 days to complete and involves crossing three high mountain passes: Kongma La Pass (5,535m/18,159ft), Cho La Pass (5,420m/17,782ft), and Renjo La Pass (5,360m/17,585ft). This trek requires proper preparation and the right equipment to ensure your safety and comfort.
Here's an equipment list for the Everest Three High Pass Trek:
Clothing:
- Base layer (moisture-wicking fabric)
- Insulating layer (fleece or down jacket)
- Waterproof and windproof jacket and pants
- Trekking pants (convertible pants are convenient)
- T-shirts and long-sleeved shirts
- Thermal underwear (for cold nights)
- Warm hat and sun hat
- Buff or scarf
- Gloves (lightweight and waterproof)
- Socks (moisture-wicking and warm)
Footwear:
- Sturdy and comfortable trekking boots (broken-in before the trek)
- Extra pair of comfortable shoes/sandals for evenings
Backpack:
- Large and durable backpack with good support and hip belt (Himalayan Asia Treks will provide duffale bag)
- Daypack (smaller backpack for day hikes)
Trekking Gear:
- Trekking poles (helpful for steep ascents and descents)
- Headlamp with extra batteries
- Water bottles or hydration system
- Water purification tablets or filters
- Snacks and energy bars
- Personal first aid kit (band-aids, antiseptic, pain relievers, etc.)
- Diamox or other altitude sickness medication (consult a doctor)
- Prescription medications (if applicable)
- Sunscreen (high SPF) and lip balm with UV protection
- Sunglasses with UV protection
- Trekking map and guidebook
Toiletries:
- Travel-sized toiletries (toothpaste, toothbrush, biodegradable soap, etc.)
- Quick-drying towel
Miscellaneous:
- Camera and spare batteries or power bank
- Portable charger (power supply may be limited)
- Trekking permits and necessary documents
- Money and wallet (Nepalese currency and some USD)
- Passport and necessary travel documents (with copies)
Optional Items:
- Gaiters (to keep snow and debris out of your boots)
- Camera tripod for photography enthusiasts
- Travel pillow for added comfort