Everest Base Camp Trek Gear list - EBC Trek 2023

  • 2023-05-24
  • by Amrit Chhetri

Table of Contents

Everest Base Camp Trek Gear list 2023-2024
The Everest Base Camp trek is a challenging and exhilarating adventure that takes you through the breathtaking landscapes of the Himalayas, leading you to the base camp of the world's highest peak, Mount Everest. As you embark on this trek, it's crucial to be well-prepared with the right gear to ensure your safety, comfort, and enjoyment throughout the journey. When preparing for the Everest Base Camp trek, it's crucial to have the right gear to ensure your safety and comfort in the challenging environment. Here's a comprehensive gear list to consider:


  • Moisture-wicking base layers (long-sleeved tops and bottoms)
  • Insulating mid-layers (fleece jackets, down jackets, or synthetic insulated jackets)
  • Waterproof and windproof outer shell jacket
  • Waterproof and windproof pants
  • Insulated pants or trekking pants
  • Thermal socks (wool or synthetic)
  • Trekking socks (several pairs)
  • Gaiters (to keep snow, rocks, and debris out of your boots)
  • Warm hat (wool or fleece)
  • Balaclava or neck gaiter
  • Gloves (thin liner gloves and thicker insulated gloves or mittens)
  • Sun hat with a wide brim
  • Sunglasses (with UV protection)

Footwear - Hiking Boots in Nepal

  • Sturdy, waterproof trekking boots (broken in prior to the trek)
  • Lightweight camp shoes or sandals (for wearing around the lodge)

Backpack and Trekking Gear:

  • Large backpack (50-70 liters) with rain cover
  • Daypack (smaller size, for carrying essentials during day hikes)
  • Sleeping bag (rated for sub-zero temperatures)
  • Sleeping pad or inflatable mattress
  • Trekking poles (helpful for stability and reducing strain on knees)
  • Headlamp (with spare batteries)
  • Water bottles or hydration system (2-3 liters total capacity)
  • Water purification tablets or a water filter
  • Snacks and energy bars
  • Personal Hygiene and First Aid:
  • Toiletries (toilet paper, wet wipes, hand sanitizer, etc.)
  • Sunscreen (with a high SPF)
  • Lip balm with SPF
  • Personal medications and basic first aid kit
  • Diamox (altitude sickness medication, if prescribed by a doctor)
  • Insect repellent


  • Trekking maps and guidebooks
  • Waterproof dry bags (for keeping your belongings dry)
  • Cash (Nepalese rupees) and small denominations for tips and small purchases
  • Multi-tool or pocket knife
  • Portable phone charger and extra batteries
  • Camera or video equipment
  • Power adapters (if needed)
Remember to pack lightweight and moisture-wicking clothing that can be layered for temperature regulation. It's also advisable to consult with experienced trekkers or tour operators to get personalized gear recommendations based on the specific time of year and weather conditions during your trek.

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