Manaslu Circuit Trek Itinerary| Highlight | Cost - 2024, 2025, 2026 Updated

  • 2024-05-04
  • by Amrit Chhetri

Trekking the Manaslu Circuit: A Himalayan Adventure of a Lifetime

Are you a passionate trekker seeking an off-the-beaten-path adventure? Look no further than the Manaslu Circuit Trek, a hidden gem nestled in the majestic Himalayas of Nepal. Renowned for its raw natural beauty, cultural richness, and challenging terrain, the Manaslu Circuit offers an unforgettable journey for those willing to venture into its midst.

Discovering the Manaslu Circuit

Situated in the remote reaches of Nepal, the Manaslu Circuit Trek takes you around the eighth highest peak in the world, Mount Manaslu (8,163 meters). Unlike its more popular counterparts, such as the Annapurna and Everest regions, the Manaslu Circuit remains relatively untouched by mass tourism, preserving its pristine landscapes and traditional Tibetan-Buddhist culture.

Highlights of the Trek

  • Spectacular Scenery: Prepare to be mesmerized by a diverse tapestry of landscapes, including lush forests, cascading waterfalls, terraced fields, and rugged mountain passes. The trail offers panoramic views of snow-capped peaks, including Manaslu, Ganesh Himal, and Himalchuli, among others.
  • Cultural Immersion: Encounter authentic Tibetan-influenced villages along the route, where you can interact with friendly locals, visit ancient monasteries adorned with prayer flags, and gain insights into their traditional way of life. Don't miss the opportunity to savor delicious local cuisine and warm hospitality at teahouses along the trail.
  • Challenges and Rewards: The Manaslu Circuit presents various challenges, from steep ascents to high mountain passes, including the formidable Larkya La Pass (5,160 meters). However, each step is rewarded with breathtaking vistas and a profound sense of accomplishment as you conquer one of Nepal's most exhilarating treks.

Cost and Logistics

While the cost of the Manaslu Circuit Trek may vary depending on factors such as duration, group size, and amenities, reputable trekking agencies like Himalayan Asia Treks offer affordable packages that include permits, accommodations, meals, experienced guides, and porters. It's advisable to book through a reliable agency to ensure safety, support, and a seamless trekking experience.

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Manaslu Circuit Trek Itinerary| Highlight | Cost - 2024, 2025, 2026 Updated

The Manaslu Circuit Trek offers a captivating journey through remote valleys, serene forests, and high mountain passes in the heart of the Nepalese Himalayas. Himalayan Asia Treks provides a meticulously crafted itinerary that typically spans around 14 days, allowing trekkers to immerse themselves in the region's natural beauty while acclimatizing properly to the altitude. Highlights include breathtaking views of Manaslu, the eighth highest mountain in the world, encounters with diverse ethnic communities, and serene moments in the shadow of towering peaks. Himalayan Asia Treks ensures a balance between adventure and comfort, with well-appointed accommodations and experienced guides. While costs may vary depending on factors like group size and services included, the experience is undoubtedly priceless, offering trekkers a profound connection with nature and culture in one of the world's most stunning landscapes.

There are many regions of Nepal where people enjoy their time by going mountain trekking, which includes the Manaslu Circuit Trek. Trekking is in these places is extremely popular and adventurous. It is the ultimate and challenging outdoor sport that keeps the high intensity going among the trekkers. Trekking and hiking are both quite famous since most of the season; people embark on their desire journey to Nepal and its surrounding regions to see the high spectacle mountain view from close insights. However, trekking would never be that popular if all these regions of Nepal will not allow trekking to go ahead. The Manslu Circuit Trek covers most parts of Manaslu but some  Annapurna region also. There are many option for with Manaslu Circuit Trek and another option Manaslu Annapurna Circuit Trek to explore Annapurna Circuit Trek. 

High octane and adrenaline rush trekking require physically fit and willing to take part in mountain trek, or you can also opt for the Trek to Manaslu Circuit. High risk involves inclement weather conditions, often messing up the trekkers' situation while they begin the long, hectic trek in the Himalayan. You won't get better trekking opportunities than in the regions of Nepal. For the most calendar year, packed by worldwide tourist all the areas are filled by the exciting traveler. Like other trekking packages in Nepal, Manaslu Circuit Trek, you can plan for 18 days of the trek in Manaslu Trekking Packages. The another option for Manaslu Circuit Trek is Short Manaslu Circuit Trek 12 Days

Nearby places of Nepal often engage with exciting and nature-friendly people to draw attention. The month of Nov to Jan would be the preferred and ideal time to practice trekking. Although there are health checklists for every trekker, they have to bring their medical certification at the time of trekking to join the most fascinating and unforgettable experience in their life. Those are previously taken trekking knows the sport well and make their best effort to reach close to the highest and tallest mountain trek in the world. Tea houses and mountain lodges are located for people that need to relax after the strict trekking schedule.

Best Time to Go Manaslu Circuit Trek:

 Spring and Autumn is the best season to do Trek in Nepal, so the best time to go Manaslu Circuit Trek is also same season. The Spring season starts from March to May and the Autumn season begins from September to November. In Spring Season, Rhodendron starts to bloom and can see melting the lakes like Birendra and Ponkar Lakes. Before the Spring season, there is the winter season. In the winter season, most Manaslu area people go down to cities to avoid cold and snow. The Spring season is the best season for the expedition for Mt. Manaslu. Autumn Season is one of the best times to visit. In Autumn Season, The Weather of Manaslu Circuit Trek is neither hot nor cold. In Spring Season, you can see a blue sky with snow peaks mountain and easy to pass Larke La Pass. 

Manaslu Circuit Trek Accommodation and Food

Accommodation and food are significant aspects of the Manaslu Circuit Trek. Given its remote location, the options are limited, but you can expect a unique experience that immerses you in the local culture.


The accommodation on the Manaslu Circuit Trek primarily consists of teahouses or lodges. These are basic but comfortable, offering a place to rest, eat, and socialize with fellow trekkers. Rooms are typically shared, and amenities are basic, including common bathrooms. It's a good idea to bring a sleeping bag for extra warmth and hygiene, although most teahouses provide blankets.


Nepali and Tibetan cuisine dominate the menu at teahouses along the trek. You can expect dishes like dal bhat (lentil soup with rice), momo (dumplings), noodles, and various vegetables. It's essential to maintain a balanced diet to fuel your trekking. Local teahouses also serve hot beverages like tea and coffee. While food options are limited, the meals are hearty and nutritious, providing the energy needed for the trek.

Manaslu Circuit Trek Pack Essential Gear

Packing the right gear and equipment is crucial for the Manaslu Circuit Trek. The remote nature of the trek and variable weather conditions require careful consideration of what to bring.


  • Layering is key to adapting to changing temperatures. Pack moisture-wicking base layers, insulating mid-layers, and a waterproof outer layer.
  • Insulated jacket or down jacket for cold nights.
  • Breathable and moisture-wicking trekking pants.
  • Warm hat, gloves, and a buff or neck gaiter.
  • Sturdy and comfortable trekking boots with good ankle support.
  • Waterproof and breathable trekking socks.


  • A quality, comfortable backpack (40-50 liters) for carrying your essentials.
  • Trekking poles for stability and support during descents.
  • Sleeping bag suitable for cold temperatures.
  • Headlamp with extra batteries.
  • Sunglasses with UV protection and sunscreen.
  • Water purification tablets or a filter.
  • First-aid kit with basic medical supplies.
  • Trekking map and guidebook.
  • Personal toiletries and a quick-dry towel.

Highlights of Manaslu Circuit Trek

  • Historical Kathmandu city tour
  • Scenic drive Kathmandu to Arughat (Gorkha via a bank of Trishuli River)
  • Budi Gandaki River Valley.
  • Manaslu Glacier.
  • Explore some of the best villages.
  • Mixed culture of Nepal and Tibet.
  • Larke La Pass
  • Tibetan culture of Nuri people

Manaslu Circuit Trek Detail itinerary

Day 1: Arrival in Kathmandu (1,300m).

After you arrive at the international airport of Kathmandu, you will be welcomed by our representative. After that, they will take you to the hotel to give an overview plan of the trip.

Day 2: Kathmandu: Sightseeing and Trek Preparation.

After completing the early morning breakfast, Day 2 commences with your stay at Kathmandu for sightseeing in different places and preparing for the trekking. Today, you need to be ready for your upcoming tour.

Day 3: Drive from Kathmandu to Sotikhola (710m/ 9 hrs).

Drive from Kathmandu to sotikhola for 8 to 9 hours. Only after few hours of walk through the village after reaching Arughat will you find green hills, rivers, and tows. Here you need to stay in a tea house at Sotikhola.

Day 4: Soti Khola - Maccha Khola (900m/ 7 hrs).

On day 4 of the trekking, you have to reach soti Khola to Macha Khola, which takes 6 to 7 hours drive. A bad thing about the place is that Soti Khola is the last point you can access through some vehicle.

Day 5: Maccha Khola -Jagat (1410m/ 6 hrs).

After completing your early morning breakfast, you will need to start your trek to Jagat. Moreover, you can expect some traffic jams on the trail, mainly due to the mules carrying loads on their backs. Maccha Khola to Jagat will take 6 to 7 hours.

Day 6: Jagat - Deng (1,804m/ 6 hrs).

Then the following day, drive Jagat to Deng for 6 to 7 hours. Several times you will cross the Budi Gandaki river that is either over the wood or from the suspension bridge. Moreover, you will also pass through the village like Philim and Ekle Bhatti.

Day 7: Deng - Namrung (2630m/6 hrs).

Day 7 of the grueling tour starts from Deng to Namrung for 6 to 7 hrs. Thus, after completing your breakfast, you will have to walk a certain distance and not mention it again that you will also have some spectacular view of the mountain.

Day 8: Namrung – Samagaon (3530m/ 6 hrs).

The next day drives Namrung to Samagaon, which is 6 to 7 hours. After reaching Samagaon, you will acclimatize for the day, but at the same time, you will also get an opportunity to explore the nearby places.

Day 9: Samagaon - Pungyen gompa - Samagaon: 6 - 7 hours exploration

Samagaon – pungyen gompa- samagaon usually takes 6to 7 hours of exploration. Typically, this trail is not only narrow but also steep uphill. Thus, it will be hard to walk along this trail. Hence, one is advised to start this hike earlier.

Day 10: Samagaon - Samdo (3860m/ 5 hrs).

After that, drive samagaon to Samdo you have to cover up by 4 to 5 hours. You can say that you can easily pass through the Mani walls, the prayer wheels, and the chortens which is along the trail without rushing.

Day 11: Rest Day in Samdo.

On day 11, there is a rest day in said. This day is entirely scheduled to get accustomed to the place so that you can easily enjoy the remaining days of the tour, an overnight in a hotel.

Day 12: Samdo - Dharamsala(4460m/ 4 hrs).

The next day drives Samdo Dharamsala/Larkya B.C for 4 to 5 hours. The trek to Dharmashala is short and easy, but there is only one tea house in Dharmashala. Hence, you can imagine the crowd during peak time.

Day 13: Dharamsala - Larkya La Pass(5160m] - Bimthang (3720m/ 9 hrs).

Dharmasala: Larkya la to Bumthang takes 8-9 hours. It is recommended to start the trek as early as possible to cross the Larkya La pass without any trouble. It has been noticed that the wind gets more vital during the day and thus it is essential to reach the marked poles to cross the pass.

Day 14: Bimthang - Tilije (2300m/6 hrs).

On day 14 of this trekking tour, it reaches Tillje from Bimthang for nearly 5 to 6 hours. The main attraction of Tilije is the Gurung village, which is a charming place if you want to spend your night there. Moreover, you can enjoy the traditional dinner at that place.

Day 15: Tilije - Tal (1700m/6 hrs).

Tillije to Tal you can reach by 5 to 6 hours drive. While on the drive, you can also enjoy the beauty of the place. If you are fortunate enough, then you will come across different types of birds and water bodies.

Day 16: Tal - Syange (1080m/7 hrs)

After completing your early morning breakfast, Day 16 begins with Tal – Syange and its cover-up within 6 to 7hours. The view from the outset is remarkable, and even more, its beauty cannot be defined in words.

Day 17:  Drive from Syange - Kathmandu: 8-9 hours.

Day 17 starts from Syange to Kathmandu for 8 to 9 hours. If everything works as per the scenario that we have planned, then by this day, we will reach Kathmandu. You can rest in Kathmandu and spend your night at the same place.

Day 18: Final departure.

On the last day, get ready for the final departure. You will be transferred to the airport so that you can take the flight to your preferred destination. While returning, you will take lots of memory along with you.

Manaslu Circuit Trek Cost | Manaslu Circuit Trek Price

Manaslu Circuit Trek Price is a minimum of USD1500 per person but a minimum of 2 people. Above cost included ground transport, 3-star hotel in Kathmandu with BB plan, Manaslu Special permit, ACAP, MCAP, TIMS, Guide, Porter (2 guests = one porter), whole board meal trekking. Manaslu Circuit Trek Costs differ based on the number of trekkers or group size other than your recommended service.


Embarking on the Manaslu Circuit Trek is not just a physical journey but a soul-stirring odyssey through the heart of the Himalayas. Whether you're a seasoned trekker or a novice adventurer, this awe-inspiring expedition promises unforgettable memories, cultural enrichment, and a profound connection with the natural world. So, lace up your boots, pack your sense of adventure, and get ready to explore the untamed beauty of the Manaslu region.

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