Manaslu Circuit Trek Itinerary| Highlight | Cost - Manaslu Circuit Trek 2024-25 Updated

  • 2023-10-12
  • by Amrit Chhetri

Manaslu Circuit Trek Guide

The Manaslu Circuit Trek is a breathtaking adventure that takes you around the eighth highest mountain in the world, Mount Manaslu, standing at 8,163 meters (26,781 feet). This trek is a great alternative to the more popular Annapurna and Everest regions, offering a remote and less crowded trekking experience in the pristine landscapes of the Manaslu Conservation Area.

During the trek, you'll encounter diverse landscapes, from lush green forests and terraced fields to high alpine meadows and rugged glacial terrain. You'll also have the opportunity to immerse yourself in the rich culture and traditions of the local communities, including the indigenous people of the region.

Manaslu Circuit Trek Permits and Regulations

Before embarking on the Manaslu Circuit Trek, it's crucial to understand the necessary permits and regulations in place to ensure both your safety and the preservation of the environment and local culture.

  • Manaslu Restricted Area Permit: The Manaslu region is a restricted area, and all trekkers must obtain a Manaslu Restricted Area Permit. This permit is issued through registered trekking agencies and requires a minimum of two trekkers in a group. It's essential to have a licensed guide for this trek.
  • Annapurna Conservation Area Permit (ACAP): The Manaslu Circuit Trek connects with the Annapurna Conservation Area. Therefore, you'll also need an ACAP permit, which can be obtained in Kathmandu or in various entry points along the trek.
  • TIMS (Trekkers' Information Management System) Card: Trekkers are required to obtain a TIMS card to ensure their safety and security during the trek. This card can be obtained in Kathmandu or Pokhara.

Manaslu Circuit Trek Best Time to Trek

Choosing the right time to trek the Manaslu Circuit is crucial to experiencing the region at its best. The ideal time depends on your preferences and trekking goals:

  • Autumn (September to November): This is the most popular time for the Manaslu Circuit Trek. The weather is stable, with clear skies and mild temperatures, making it perfect for trekking. The mountain views are exceptional, and the local flora is vibrant.
  • Spring (March to May): Another excellent time to trek, spring offers beautiful rhododendron blooms and warmer temperatures. The trails are less crowded than in autumn, and you'll enjoy comfortable trekking conditions.
  • Winter (December to February): Winter trekking is possible but challenging due to cold temperatures, heavy snowfall, and the risk of avalanches in certain sections. It's not recommended for beginners.
  • Summer (June to August): Monsoon season brings heavy rain, making trekking difficult and potentially dangerous due to landslides and swollen rivers. This is not a recommended time for the Manaslu Circuit Trek.

Manaslu Circuit Trek Physical Fitness and Altitude Acclimatization

The Manaslu Circuit Trek is a challenging and remote trekking route in Nepal that offers stunning views of the Himalayas, diverse landscapes, and a rich cultural experience. To fully enjoy and successfully complete this trek, it's essential to prepare physically and understand the importance of altitude acclimatization.

Physical Fitness

The Manaslu Circuit Trek demands a good level of physical fitness due to its length and varying terrain. Trekkers should be prepared for long days of walking, steep ascents and descents, and rugged trails. It's advisable to engage in a regular fitness regimen that includes cardiovascular exercises, strength training, and hiking or walking to build endurance and stamina.

Altitude Acclimatization

Altitude sickness is a real concern during the Manaslu Circuit Trek as it involves reaching high elevations. Acclimatization is crucial to mitigate the risk. The trek itinerary includes acclimatization days at key points like Samagaon and Samdo, where you stay for an extra night to allow your body to adjust to the reduced oxygen levels. It's essential to follow this schedule and avoid rushing to higher altitudes to prevent altitude-related illnesses.

Manaslu Circuit Trek Accommodation and Food

Accommodation and food are significant aspects of the Manaslu Circuit Trek. Given its remote location, the options are limited, but you can expect a unique experience that immerses you in the local culture.


The accommodation on the Manaslu Circuit Trek primarily consists of teahouses or lodges. These are basic but comfortable, offering a place to rest, eat, and socialize with fellow trekkers. Rooms are typically shared, and amenities are basic, including common bathrooms. It's a good idea to bring a sleeping bag for extra warmth and hygiene, although most teahouses provide blankets.


Nepali and Tibetan cuisine dominate the menu at teahouses along the trek. You can expect dishes like dal bhat (lentil soup with rice), momo (dumplings), noodles, and various vegetables. It's essential to maintain a balanced diet to fuel your trekking. Local teahouses also serve hot beverages like tea and coffee. While food options are limited, the meals are hearty and nutritious, providing the energy needed for the trek.

Manaslu Circuit Trek Pack Essential Gear

Packing the right gear and equipment is crucial for the Manaslu Circuit Trek. The remote nature of the trek and variable weather conditions require careful consideration of what to bring.


  • Layering is key to adapting to changing temperatures. Pack moisture-wicking base layers, insulating mid-layers, and a waterproof outer layer.
  • Insulated jacket or down jacket for cold nights.
  • Breathable and moisture-wicking trekking pants.
  • Warm hat, gloves, and a buff or neck gaiter.
  • Sturdy and comfortable trekking boots with good ankle support.
  • Waterproof and breathable trekking socks.


  • A quality, comfortable backpack (40-50 liters) for carrying your essentials.
  • Trekking poles for stability and support during descents.
  • Sleeping bag suitable for cold temperatures.
  • Headlamp with extra batteries.
  • Sunglasses with UV protection and sunscreen.
  • Water purification tablets or a filter.
  • First-aid kit with basic medical supplies.
  • Trekking map and guidebook.
  • Personal toiletries and a quick-dry towel.

Are you looking for Manaslu Circuit Trek information? This Trekking Blog gives you an idea about Manaslu Trek information offered Manaslu Circuit Trek Itinerary, Manaslu Circuit Trek cost, Manaslu Circuit Trek detail information, and other information trekking in Manaslu Trekking Packages operated by Himalayan Asia Treks. Manaslu Circuit Trek is one of the best trekking packages in Nepal, where you can explore sensational mountain vistas, fascinating culture, and biological diversity, spanning altitudes from 600 meters to 5500 meters.

Table of Contents

Manaslu Circuit Trek - Update Manaslu Circuit Trek Blog 2024-2025

There are many regions of Nepal where people enjoy their time by going mountain trekking, which includes the Manaslu Circuit Trek. Trekking is in these places is extremely popular and adventurous. It is the ultimate and challenging outdoor sport that keeps the high intensity going among the trekkers. Trekking and hiking are both quite famous since most of the season; people embark on their desire journey to Nepal and its surrounding regions to see the high spectacle mountain view from close insights. However, trekking would never be that popular if all these regions of Nepal will not allow trekking to go ahead. The Manslu Circuit Trek covers most parts of Manaslu but some  Annapurna region also. There are many option for with Manaslu Circuit Trek and another option Manaslu Annapurna Circuit Trek to explore Annapurna Circuit Trek. 

High octane and adrenaline rush trekking require physically fit and willing to take part in mountain trek, or you can also opt for the Trek to Manaslu Circuit. High risk involves inclement weather conditions, often messing up the trekkers' situation while they begin the long, hectic trek in the Himalayan. You won't get better trekking opportunities than in the regions of Nepal. For the most calendar year, packed by worldwide tourist all the areas are filled by the exciting traveler. Like other trekking packages in Nepal, Manaslu Circuit Trek, you can plan for 18 days of the trek in Manaslu Trekking Packages. The another option for Manaslu Circuit Trek is Short Manaslu Circuit Trek 12 Days

Nearby places of Nepal often engage with exciting and nature-friendly people to draw attention. The month of Nov to Jan would be the preferred and ideal time to practice trekking. Although there are health checklists for every trekker, they have to bring their medical certification at the time of trekking to join the most fascinating and unforgettable experience in their life. Those are previously taken trekking knows the sport well and make their best effort to reach close to the highest and tallest mountain trek in the world. Tea houses and mountain lodges are located for people that need to relax after the strict trekking schedule.

Best Time to Go Manaslu Circuit Trek:

 Spring and Autumn is the best season to do Trek in Nepal, so the best time to go Manaslu Circuit Trek is also same season. The Spring season starts from March to May and the Autumn season begins from September to November. In Spring Season, Rhodendron starts to bloom and can see melting the lakes like Birendra and Ponkar Lakes. Before the Spring season, there is the winter season. In the winter season, most Manaslu area people go down to cities to avoid cold and snow. The Spring season is the best season for the expedition for Mt. Manaslu. Autumn Season is one of the best times to visit. In Autumn Season, The Weather of Manaslu Circuit Trek is neither hot nor cold. In Spring Season, you can see a blue sky with snow peaks mountain and easy to pass Larke La Pass. 

Highlights of Manaslu Circuit Trek

  • Historical Kathmandu city tour
  • Scenic drive Kathmandu to Arughat (Gorkha via a bank of Trishuli River)
  • Budi Gandaki River Valley.
  • Manaslu Glacier.
  • Explore some of the best villages.
  • Mixed culture of Nepal and Tibet.
  • Larke La Pass
  • Tibetan culture of Nuri people

Manaslu Circuit Trek Detail itinerary

Day 1: Arrival in Kathmandu (1,300m).

After you arrive at the international airport of Kathmandu, you will be welcomed by our representative. After that, they will take you to the hotel to give an overview plan of the trip.

Day 2: Kathmandu: Sightseeing and Trek Preparation.

After completing the early morning breakfast, Day 2 commences with your stay at Kathmandu for sightseeing in different places and preparing for the trekking. Today, you need to be ready for your upcoming tour.

Day 3: Drive from Kathmandu to Sotikhola (710m/ 9 hrs).

Drive from Kathmandu to sotikhola for 8 to 9 hours. Only after few hours of walk through the village after reaching Arughat will you find green hills, rivers, and tows. Here you need to stay in a tea house at Sotikhola.

Day 4: Soti Khola - Maccha Khola (900m/ 7 hrs).

On day 4 of the trekking, you have to reach soti Khola to Macha Khola, which takes 6 to 7 hours drive. A bad thing about the place is that Soti Khola is the last point you can access through some vehicle.

Day 5: Maccha Khola -Jagat (1410m/ 6 hrs).

After completing your early morning breakfast, you will need to start your trek to Jagat. Moreover, you can expect some traffic jams on the trail, mainly due to the mules carrying loads on their backs. Maccha Khola to Jagat will take 6 to 7 hours.

Day 6: Jagat - Deng (1,804m/ 6 hrs).

Then the following day, drive Jagat to Deng for 6 to 7 hours. Several times you will cross the Budi Gandaki river that is either over the wood or from the suspension bridge. Moreover, you will also pass through the village like Philim and Ekle Bhatti.

Day 7: Deng - Namrung (2630m/6 hrs).

Day 7 of the grueling tour starts from Deng to Namrung for 6 to 7 hrs. Thus, after completing your breakfast, you will have to walk a certain distance and not mention it again that you will also have some spectacular view of the mountain.

Day 8: Namrung – Samagaon (3530m/ 6 hrs).

The next day drives Namrung to Samagaon, which is 6 to 7 hours. After reaching Samagaon, you will acclimatize for the day, but at the same time, you will also get an opportunity to explore the nearby places.

Day 9: Samagaon - Pungyen gompa - Samagaon: 6 - 7 hours exploration

Samagaon – pungyen gompa- samagaon usually takes 6to 7 hours of exploration. Typically, this trail is not only narrow but also steep uphill. Thus, it will be hard to walk along this trail. Hence, one is advised to start this hike earlier.

Day 10: Samagaon - Samdo (3860m/ 5 hrs).

After that, drive samagaon to Samdo you have to cover up by 4 to 5 hours. You can say that you can easily pass through the Mani walls, the prayer wheels, and the chortens which is along the trail without rushing.

Day 11: Rest Day in Samdo.

On day 11, there is a rest day in said. This day is entirely scheduled to get accustomed to the place so that you can easily enjoy the remaining days of the tour, an overnight in a hotel.

Day 12: Samdo - Dharamsala(4460m/ 4 hrs).

The next day drives Samdo Dharamsala/Larkya B.C for 4 to 5 hours. The trek to Dharmashala is short and easy, but there is only one tea house in Dharmashala. Hence, you can imagine the crowd during peak time.

Day 13: Dharamsala - Larkya La Pass(5160m] - Bimthang (3720m/ 9 hrs).

Dharmasala: Larkya la to Bumthang takes 8-9 hours. It is recommended to start the trek as early as possible to cross the Larkya La pass without any trouble. It has been noticed that the wind gets more vital during the day and thus it is essential to reach the marked poles to cross the pass.

Day 14: Bimthang - Tilije (2300m/6 hrs).

On day 14 of this trekking tour, it reaches Tillje from Bimthang for nearly 5 to 6 hours. The main attraction of Tilije is the Gurung village, which is a charming place if you want to spend your night there. Moreover, you can enjoy the traditional dinner at that place.

Day 15: Tilije - Tal (1700m/6 hrs).

Tillije to Tal you can reach by 5 to 6 hours drive. While on the drive, you can also enjoy the beauty of the place. If you are fortunate enough, then you will come across different types of birds and water bodies.

Day 16: Tal - Syange (1080m/7 hrs)

After completing your early morning breakfast, Day 16 begins with Tal – Syange and its cover-up within 6 to 7hours. The view from the outset is remarkable, and even more, its beauty cannot be defined in words.

Day 17:  Drive from Syange - Kathmandu: 8-9 hours.

Day 17 starts from Syange to Kathmandu for 8 to 9 hours. If everything works as per the scenario that we have planned, then by this day, we will reach Kathmandu. You can rest in Kathmandu and spend your night at the same place.

Day 18: Final departure.

On the last day, get ready for the final departure. You will be transferred to the airport so that you can take the flight to your preferred destination. While returning, you will take lots of memory along with you.

Manaslu Circuit Trek Cost | Manaslu Circuit Trek Price

Manaslu Circuit Trek Price is a minimum of USD1500 per person but a minimum of 2 people. Above cost included ground transport, 3-star hotel in Kathmandu with BB plan, Manaslu Special permit, ACAP, MCAP, TIMS, Guide, Porter (2 guests = one porter), whole board meal trekking. Manaslu Circuit Trek Costs differ based on the number of trekkers or group size other than your recommended service.

    Send an Enquiry