Packing list for Everest Base Camp Trek 14 Days 2024

  • 2024-01-30
  • by Amrit Chhetri

When embarking on the exhilarating journey to Everest Base Camp with Himalayan Asia Treks, it's imperative to be well-prepared with a meticulously curated packing list. This 14-day adventure is a once-in-a-lifetime experience, and ensuring you have the right gear and essentials is crucial for a safe and enjoyable trek through the awe-inspiring Himalayan landscapes. To start, you'll need high-quality trekking gear, such as a sturdy pair of waterproof hiking boots with good ankle support, moisture-wicking socks, and thermal base layers to combat the fluctuating temperatures. Layering is key, so pack lightweight, breathable clothing that can be easily adjusted throughout the day, including a down jacket for the colder nights. Don't forget a warm beanie, gloves, and a neck gaiter to protect against the biting cold at higher altitudes. As for equipment, a durable backpack with a rain cover, a comfortable sleeping bag rated for cold weather, and a reliable headlamp are essential. Himalayan Asia Treks will provide a down jacket and a sleeping bag as part of their trekking package, so be sure to double-check these inclusions.

In terms of technology, a high-capacity power bank and extra batteries for your camera will be indispensable, as the landscapes along the trek are simply too breathtaking to miss capturing. It's also advisable to bring a water purification system, as safe drinking water is of paramount importance. You'll need trekking poles to ease your descent and provide stability, especially when descending steep sections. Additionally, personal hygiene essentials like biodegradable soap, wet wipes, and a small medical kit with altitude sickness medication are non-negotiable. Himalayan Asia Treks' professional guides and porters will carry a communal first aid kit, but having your own is an added safety measure.

Finally, your Everest Base Camp packing list should encompass vital documents such as your passport, trekking permits, and multiple passport-sized photos, all secured in a waterproof bag. Extra essentials include a pair of sunglasses, sunscreen with a high SPF, and a wide-brimmed hat for protection against the intense mountain sun. And of course, don't forget a good book or a journal for moments of reflection amid the serene mountain scenery. Himalayan Asia Treks is renowned for its meticulous planning and care for their clients, so this comprehensive packing list ensures that your Everest Base Camp trek is an unforgettable, safe, and thoroughly enjoyable adventure in the heart of the world's most iconic mountain range.

Table of Contents

The main thing is that the trekking apparatuses ought to be rented in Thamel, Kathmandu and not purchased. As a local expert, we suggest hire/rent like sleeping bag, jacket or other items if you are not regular hiker or trekkers. Aside from the individual clothing types like shades and shoes, different things required for the security of the excursion ought to be rented. For that, you will locate various shops in Thamel in Kathmandu, where rented items are found. Remember to take the archive affirming your rented items and furthermore the date of rents and other important data.

The packing list for Everest Base Camp Trek 14 Days gives you detailed information about Everest Base Camp Packing lists for females, trekking trousers for Everest base camp, what size daypack for Everest base camp, Everest base camp November packing list, the best backpack for Everest base camp trek, Everest packing list and Everest base camp packing list. There are two highest for the most elevated mountain top on the planet one arranged in Nepal and the other in Tibet. In Nepal, the base camp of Everest has an elevation of 5364m in Tibet it has a height of 5200m. In this Packing list for Everest Base Camp Trek article, we will provide information on the intricate arrangements that are needed to be done on the off chance that you are enjoying the Everest Base Camp Trekking in Nepal.

Likewise in Namche Bazaar, you will discover the shops for various things-either for the crude elements for cooking or for the trekking gears. You can likewise lease from the shops in Namche Bazaar yet it is smarter to rent from valid shops in Kathmandu - a greater spot. With respect to facilities and housing, various visitor houses can be found in transit as the travelling course is exceptionally acclaimed. Anyway, it must be remembered that all the convenience destinations will acknowledge money in Nepalese monetary standards as they were. Thusly remember to convey enough Nepalese monetary forms alongside you. This unbending law of tolerating Nepalese monetary forms is for the most part seen in the facilities in the Khumbu territory.

Additionally with respect to the recruiting of the porter - on the off chance that you have less number of bags, there is positively no compelling reason to employ porter. Porter does charge a ton of cash and furthermore you’re trekking up to Tengboche and Pangboche will require no porter all things considered. Anyway, the recruiting of porter relies totally on you. On the off chance that you have a feeling that, you can generally recruit the porter.

Packing list for Everest Base Camp Trek

If you are planning an Everest Base Camp Trek 14 Days  and confounding about the pressing rundown, don't stress! You discover the detail information through this Packing list for Everest Base Camp Trek blog or local trekking companies in Nepal like Himalayan Asia Treks on what to bring before going to the most celebrated and the world's most noteworthy Himalayan base camp as Everest Base Camp. Not exclusively do the Everest Base Camp, however, it might likewise be the exceptionally helpful article of the pressing rundown for all travelling courses in Nepal including the famous Trekking Packages in Nepal like Annapurna, Langtang, Kanchenjunga, and Manaslu.

As our numerous year's encounters of doing Everest Base Camp Trek, we prescribe the rigging that we used to have. We might want to demand to bring agreeable light and the warm rigging for the Everest Base Camp Trek which you can see beneath.

Is it accurate to say that you are arranging a Trekking to the Everest Base Camp? Truly, you are choosing the ideal trekking packages for a Himalayan Trekking in Nepal. Everest Base Camp Trek 14 Days will be cold. Along these lines, you have to have overall quite warmed trekking packing list and other standard trekking gears. What you should pack for the Everest Base Camp Trek? What is the packing list of Everest Base Camp Trek? Along these lines, check beneath in insight concerning the Everest Base Camp Trek 14 Days Packing list which helps you to pack penniless Everest Base Camp Trek packing list.

Buying Vs Renting

On the off chance that you are remaining in the Himalayan area or travel a lot, it is good to buy the great nature of the apparatuses what you can use for a couple of years. You may likewise lease some gear which has been appeared beneath in Kathmandu or Namche Bazaar but suggested rent in Thamel, Kathmandu. However, you have to see that you may recruit an inferior quality rigging that may not be standard for the cool temperature what you will look at the Everest Base Camp and the Kalapatthar.

Primary sack for travelling gear packing

The primary issue is the wearing layer with various timings from the morning to night and what sort of materials should wear. The climate can be drastically switched up in the mountain while you climb or slip so the layer on or off is significant. You are trekking from 2856m (Lukla) to the Kalapatthar (5550m). So you will see the changing temperature from the lower height to the higher rise.

The other factor is as per the season to wear the layers. Two diverse pinnacles seasons like pre-winter (September to December) and spring (March to May), regularly are the acceptable climate to trek to the Everest Base Camp. Likely you may need to confront the downpour, hail, and the snow by one way or another. Contrast with the pre-winter, the spring is hotter to trek to the Everest Base Camp. We strongly prescribe not thinking to travel here during the rainstorm (June-August).

After this above information, here are the rundowns with detail that you should pack before your takeoff to the Everest Base Camp Trek 14 Days.

Body Wear


You will hike for around 4-7 hours per day so be certain on the off chance that you have agreeable breathable clothing. To help the wicking cycle, 4-6X pair of breathable clothing is energetically suggested. Also, 2 X sports bars for women.

Warm Layer

The primary layer of your wearing is the base layer. This base layer is obligatory when you will be at a higher rise with a freezing temperature. You don't need to wear this layer during the asking and the completion part of your trip and later months of the spring season as well.

Hiking Shirts

You have to pack 5-6 trekking shirts that you wear more often than not on your trek. Pack some light and snappy drier keeping away from the cotton. Texture breathable shirts are enthusiastically suggested. Short sleeves shirts for the lower and long sleeves for the higher elevation.

Downy Jacket

The downy jacket keeps you warm however it doesn't hinder the breeze. Wearing as the subsequent layer, it is enthusiastically prescribed to pack with your packing rundown. To wear under the quills jacket it is valuable.

Climbing Trousers and Shorts

We suggest 1 X pair long pants for the higher and 1 X pair shorts for the lower heights. There are many marked and replicated by the marked. Every one of them is ideal to utilize and light for weight.

Water Proof Jacket and Trouser

The chance of the downpour is high in the mountain particularly in the event that you trek June to September. We don't prescribe to travel during these months to the Everest Base Camp yet there might be downpour during the high trekking season's too so waterproof jacket and pant to pack with your rigging list. As you go to the higher rise, you can wear them as windproof in the virus places.

Sun Hat

To secure your face and head by the warmth and bright beams, the sun cap is strongly suggested. Attempt to pack the cap which is light in weight and having a spread for the neck.

Woollen Hat

The woollen cap is one of the most imperative to keep your ears and head warm while you remain in the cabin, morning climb and trip with the breeze. On the off chance that the ears and head would be cold, you may have the issue of a migraine so take a woollen cap to be sheltered.


A buff is valuable to shield your neck from cold and square the residue to inhale while you will climb the greater part of the days to the Everest Base Camp. During the high season, there are great deals of travellers who make dusty and the Yaks likewise make dust following right after you.


Fingers ought to be warm in the chilly zone so the gloves help you to keep your fingers warm. We recommend having two sorts of gloves, more slender gloves and windproof gloves.

Internal Gloves

Warm and slim internal gloves are valuable for the moderate cold and to wear inside the greater windproof gloves while you will be in the freezing cold spots.

External Windproof Gloves

External windproof gloves are truly helpful for the trek in the early morning without sun and for the Everest Base Camp. At the point when you climb to the Kalapatthar, It is mandatory to wear in light of the fact that on the head of the Kalapatthar is breezy and freezing.


Hiking Boots

We suggest having the decent quality trekking boots for the Everest Base Camp Trek 14 Days. You won't discover the shoemakers a large portion of the spots on the off chance that you have the phoney brand boots and would have an issue during your Everest Base Camp Trek. Locate the best possible fit boots for your size and ought to be centre to lightweight which offers great lower leg uphold.

Trekking shoes/Sandals

While you remain at the cabins in the higher heights, the temperature will be cold so sports shoes are prescribed to wear for not having cold feet. The shoes are truly valuable for the lower heights subsequent to removing your climbing boots and when you use showers.

Trekking socks

A few sets of breathable and wicking socks are imperative to have for this trek. We demand not to have the cotton one. They ought to belong and warm and we recommend wearing new socks in cool spots. On the off chance that you utilize the socks which you previously utilized during your earlier day, it ought to have sweat which will freeze from the virus. In the event that you reuse them, your toes ought to freeze.

Fingers and Toes Warmer

Fingers and toes warmers are the most significant for the months November-February on the grounds that these months are freezing cold on at the headquarters and particularly the Kalapatthar. Additionally an early morning hiking on the higher heights, they are so valuable. These are not mandatory in different months.

Packs and Backpacks

On the off chance that you are for sorted out trek having a porter, we suggest 80-90L duffel pack and a little day pack convey your resources/evolving garments/snacks/downpour covers with you. For the adventurers who are doing separately or just having a guide (no porter), carry 50-65L Rucksack with you.

Duffel Bag

The duffel pack is conveyed by a porter which ought to be a waterproof and great condition. As indicated by the administration type, we give a duffel sack to each for our customers which should return after the journey.


On the off chance that you are not in a sorted out journey to the Everest Base Camp, we propose carrying a 50-65L rucksack with the opening on the top.

Day pack

In the event that you are with sorted out trek with having a doorman to convey your duffel pack, you actually need to have a little daypack with you to convey your assets, water, camera, snacks for the afternoon, downpour gear, evolving garments, and other individual things. After takeoff starting with one hotel then onto the next, you won't meet the doorman so whatever you requirement for the afternoon, you have to convey in this day pack.

Rain Cover

As we as of now have referenced the waterproof coat and the pants, you may utilize them as the insurance from the downpour or you may take a rain guard for the downpour. You have to have a major plastic pack inside your day pack then your things will be dry regardless of whether it would rain and the spread for your day pack likewise required.

Sleeping Bag

You have to have pleasant, enough, and a warm rest during your trip. On the off chance that you were unable to rest soundly, you might be worn out and will be hard to walk so you have to have a pleasant camping bed. On the off chance that you trek in the spring or September and October, you can lay down with - 10-degree camping cot however on the off chance that you are in winter, you have to have - 20 or above hiking bed with you. The tea houses give a cover however now and then it may not spotless or warm enough. We give our camping cot or help or recruit and bye them in Kathmandu as per the kind of administration.

Ear Phones

You hear the hints of the other people who are resting to your next rooms effectively if there are individuals dozing who wheeze and upset for your rest. For this situation, earplugs truly help for your great rest.

Hiking Poles

Trekking packages in Nepal like Everest Base Camp Trek 14 Days are suggested for the greater part of the adventurers (adventure trek is in Everest is Everest Base Camp Gokyo Lake Trek and Everest 3 High Passes Trek). Indeed, even you don't utilize them; it is smarter to have them with you. You may have torment for your muscle and knees or some the path ought to be dangerous with mud and ice; it is exceptionally valuable in these cases.


A UV assurance sun-glass is mandatory. After the sun on the mountains, the snow will be so splendid and if there is snow following right after you, the sun-glass will be your closest companion to walk. Another factor is, you trek across the blustery valley a few days, and to impede the residue to your eyes likewise it is significant.

Head Torch

There is no power after Tengboche and utilizing sunlight based. At some point the sun oriented won't have enough force for the entire night; the headlight is the most significant thing for the Everest Base Camp Trek 14 Days. Hiking to the Kalapatthar, for the dawn see on the mountains, need to begin the early morning before the sunshine so you have to utilize the headlamp.

Sun Moisturizer, Lip Balm, Moisturizing cream, First-Aid Kit with the elevation tablets (Diamox), Baby Wipes, Quick drier and light towel, Multi stunned force charger, additional camera batteries, power bank, book, and other everyday use things.

Travel Documents

Travel archives ought to consistently be kept helpful while you are enjoying a dangerous excursion like trekking to Everest Base Camp. The essential archives required are -

  • Your tourist visa for Nepal.
  • Three visas estimated pictures ought to be kept as a crisis.
  • The great quality copy of the primary page of your visa.
  • Your identification ought to be kept too.

Individual Stuff

As the pressing in travelling is significant, individual stuff ought to be stuffed with additional consideration. It must be constantly remembered that Everest Base Camp Trek course is very arduous. It is dry and far off. Thusly shortage of material conveniences is consistently there. Furthermore, it is in every case better to convey your own things so you don't need to confront any troubles. The essential individual things that ought to be pressed with care are -

  • Enough of tissue papers and furthermore infant wipes.
  • Sunscreens of high SPF and UV assurance offices on the grounds that in the high height, the sunbeams bring about most extreme harm.
  • Moisturizers to continue saturating your dried skins and forestall ice nibbles.
  • Lip medicine containing sun assurance framework.
  • Among the toiletry, female necessities ought to be taken appropriately.
  • Carry your own toothbrush, toothpaste and little pockets of oils and shampoos.
  • Carry your own towel and consistently keep additional towels with you.
  • Carry creepy-crawly repellants and dry shampoos moreover.
  • Combs likewise can be conveyed.
  • Foot powder shower to fend off the scent in the wake of wearing socks for long.
  • Sponges or woollen clothes.
  • Soaps.

It is smarter to keep everything individual and particularly the toilettes ought to be kept totally close to home.

Emergency Treatment and Medication

Making a trip to such a high height implies that you should require emergency treatment to beat the little cuts. Likewise, the state of the street isn't excessively much smooth and travelling includes enough cuts and rankles. Thusly an intricate medical aid unit ought to likewise be stuffed. The essential substance of your emergency treatment pack will be -

  • Band-Aids.
  • Bandages.
  • Blister mortars to take care of your rankles whenever required.
  • Painkillers or ibuprofen.
  • Medicines of different types, for example, for loose bowels, height affliction and other such sicknesses.
  • Take the refinement tablets to cleanse the water before drinking.
  • Also keep assimilation syrups so that in that chilly, no processing issues are confronted.
  • Keep salves, particularly clean creams to battle any injury.

Food and refreshment

As has been now referenced, the restaurant can be found in the best approach to Everest Base Camp. The different facilities that give offices to go through the night likewise furnish the clients with an assortment of meals. Likewise in the Everest Base Camp, you will get the tea house to have a meal from. The food is pretty much sterile. Nonetheless, regardless of whether you have a slight question with respect to the nature of food, convey the crude fixings and cook your food. Additionally, you can convey dry nourishment, particularly chocolates and food reach in starches. Additionally, moment nourishment like noodles is a guardian angel in this excursion.

Everest Base Camp Trek is viewed as one of the most daring and lovely lifetime encounters in a person's life. Scaling Everest is the errand of the expert adventurers; anyway Trekking up to Everest Base Camp is encouraged for the trekkers and is an assignment that can be embraced by the sightseers moreover.

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