Three Passes Trek Everest Guide 2023
The Everest Three Passes Trek is a challenging and adventurous trekking route in the Everest region of Nepal. As the name suggests, this trek takes you through three high mountain passes: Kongma La Pass (5,535 meters), Cho La Pass (5,420 meters), and Renjo La Pass (5,360 meters). It is considered one of the most thrilling and physically demanding treks in the Everest region, offering breathtaking views of the Himalayan peaks and an opportunity to explore remote valleys and traditional Sherpa villages.
The trek typically starts and ends in Lukla, a small town with an airstrip that serves as the gateway to the Everest region. From Lukla, you begin your journey by following the classic Everest Base Camp trail until you reach Namche Bazaar, a bustling Sherpa town and popular acclimatization spot. After spending some time in Namche Bazaar to adjust to the altitude, the trek continues towards the first pass, Kongma La.
Kongma La Pass offers stunning panoramic views of the surrounding peaks, including Mount Everest, Lhotse, and Makalu. After crossing the pass, the trail descends into the remote Chhukung Valley and eventually joins the main trail to Everest Base Camp.
The next pass, Cho La, takes you through a challenging glacier traverse. This pass provides mesmerizing views of Ama Dablam and other majestic peaks. Once you cross Cho La Pass, you enter the beautiful Gokyo Valley, famous for its turquoise lakes and panoramic vistas. You'll have the opportunity to climb Gokyo Ri, a viewpoint that offers one of the most spectacular panoramas in the Everest region.
From Gokyo, the trail leads you to the final pass, Renjo La. This pass offers awe-inspiring views of Mount Everest, Cho Oyu, and other peaks. After crossing Renjo La, you descend into the Bhote Koshi Valley and make your way back to Lukla through traditional Sherpa villages like Thame and Namche Bazaar.
The Everest Three Passes Trek requires a good level of physical fitness, as it involves long and challenging uphill and downhill sections, as well as high altitude. Proper acclimatization and trekking experience are essential for a successful journey. It is recommended to undertake this trek during the peak trekking seasons of spring (March to May) and autumn (September to November) when the weather is relatively stable.
The trek provides an opportunity to experience the unique Sherpa culture, visit ancient monasteries, and witness the dramatic Himalayan landscapes up close. It is a truly unforgettable adventure for trekkers seeking an ultimate Himalayan experience.
Three Passes Trek Difficulties
The Three Passes Trek, also known as the Everest High Passes Trek, is a challenging and demanding trek in the Everest region of Nepal. It involves crossing three high mountain passes: Renjo La Pass (5,360 meters/17,585 feet), Cho La Pass (5,420 meters/17,782 feet), and Kongma La Pass (5,535 meters/18,159 feet). Here's an overview of the trek's difficulty:
Altitude: The main challenge of the Three Passes Trek is the high altitude. The passes you'll cross are above 5,000 meters (16,400 feet), which requires acclimatization and can cause altitude-related problems such as altitude sickness. Proper acclimatization and physical fitness are crucial to cope with the altitude.
- Duration: The trek typically takes around 17-21 days, depending on your itinerary and walking pace. It involves long and strenuous daily hikes, usually ranging from 5 to 8 hours, with some days being even longer. The duration and continuous physical exertion can be demanding, especially in high-altitude conditions.
- Terrain and Weather: The trail includes steep ascents and descents, rocky sections, icy paths, and moraines. Some parts may require basic mountaineering skills or the use of crampons and ice axes, depending on the weather and conditions. The weather can be unpredictable, with cold temperatures, strong winds, and occasional snowfall, making the trek more challenging.
- Fitness Level: A good level of physical fitness is essential for the Three Passes Trek. Regular cardiovascular exercises, strength training, and endurance-building activities are recommended before embarking on this trek. It is advisable to consult a healthcare professional and undergo a medical check-up before attempting this trek.
- Experience and Guidance: Prior trekking experience, especially at high altitudes, is beneficial but not mandatory. However, having an experienced guide or joining a reputable trekking agency is highly recommended. They can provide support, guidance, and ensure your safety throughout the trek.
It's important to note that the difficulty of the Three Passes Trek may vary depending on individual fitness levels, previous trekking experience, acclimatization, weather conditions, and other factors. Proper preparation, training, and a cautious approach to altitude are essential for a safe and enjoyable experience.
Three Passes Trek Distances
The Three Passes Trek is a popular hiking route in the Everest region of Nepal. It is known for its stunning mountain scenery and challenging terrain. The trek involves crossing three high mountain passes: Kongma La Pass, Cho La Pass, and Renjo La Pass. The distances for each pass can vary slightly depending on the specific route and variations taken by trekkers. However, here are approximate distances for each pass:
The Kongma La Pass is the first pass encountered on the Three Passes Trek when hiking in a counterclockwise direction. It lies at an altitude of 5,535 meters (18,159 feet). The distance from Chukhung village to Lobuche village, including the pass, is approximately 10-12 kilometers (6-7.5 miles).
The Cho La Pass is the second pass on the trek. It sits at an elevation of 5,420 meters (17,782 feet). The distance between Dzongla and Thagnak, including the pass, is around 9-10 kilometers (5.6-6.2 miles).
The Renjo La Pass is the final pass to cross on the Three Passes Trek. It is situated at an altitude of 5,360 meters (17,585 feet). The distance from Gokyo village to Lungden village, including the pass, is approximately 8-9 kilometers (5-5.6 miles).
Everest Three Passes Trek Cost
The Everest Three Passes Trek is a challenging and adventurous trek in the Everest region of Nepal. It involves crossing three high mountain passes: Kongma La Pass (5,535m), Cho La Pass (5,380m), and Renjo La Pass (5,340m). The trek provides stunning views of the Himalayas and takes you through remote and beautiful landscapes.
The cost of the Everest Three Passes Trek can vary depending on several factors, including the trekking season, the trekking agency you choose, the duration of the trek, and the level of services you require. However, I can provide you with a rough estimate of the costs involved based on general information.
Here's an approximate breakdown of the costs:
- Trekking permits and fees: You will need to obtain two permits for the Everest Three Passes Trek. The Sagarmatha National Park permit costs around USD 30, and the Khumbu Rural Municipality permit costs around USD 20.
- Guide and Porter: Hiring a licensed guide is highly recommended for this challenging trek, especially if you have limited trekking experience. The cost of a guide can range from USD 25 to USD 40 per day. If you choose to hire a porter to carry your backpack, it can cost around USD 15 to USD 25 per day.
- Accommodation: During the trek, you will stay in teahouses or guesthouses along the trail. The cost of accommodation per night can range from USD 10 to USD 30, depending on the location and level of comfort.
- Food and Water: The cost of meals and water can vary depending on the teahouse or guesthouse. On average, you can expect to spend around USD 20 to USD 30 per day on food and water.
- Transportation/flight: The cost of transportation/flight from Kathmandu to Lukla (the starting point of the trek) and back can range from USD 400, depending on the season and availability of flights.
- Equipment and Gear: If you don't have your own trekking gear, you may need to rent or purchase equipment such as trekking boots, down jacket, sleeping bag, and trekking poles. The cost for renting or buying gear can vary.
Overall, the total cost for the Everest Three Passes Trek can range from USD 2,000 to USD 3,000 per person. This estimate includes the trekking permits, guide and porter fees, accommodation, food, transportation, and miscellaneous expenses. Keep in mind that this is a rough estimate, and the actual cost can vary based on individual preferences and circumstances. It's advisable to contact several trekking agencies to get accurate and up-to-date pricing information.
Everest Three Pass Trek Map
The Everest 3 Passes Trek is a challenging and adventurous trekking route in the Everest region of Nepal. It involves crossing three high mountain passes: Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,340m). The trek offers stunning views of the Everest region, including close-up views of Everest, Lhotse, Nuptse, and other majestic peaks.
- The trek usually begins from Lukla, a small town with an airport in the Everest region. You can reach Lukla by taking a short domestic flight from Kathmandu.
- Namche Bazaar: After Lukla, the trek heads towards Namche Bazaar, a vibrant Sherpa town and the gateway to the Everest region. It usually takes about two days to reach Namche Bazaar from Lukla, with a stopover in Phakding.
- Tengboche: From Namche Bazaar, the trail continues to Tengboche, famous for its beautiful Buddhist monastery and panoramic views of Everest, Lhotse, and Ama Dablam
- Dingboche: After Tengboche, the trek proceeds to Dingboche, a small village located in the Imja Valley. Here, trekkers usually take a day for acclimatization before continuing.
- Kongma La Pass: The first pass, Kongma La Pass, is located between Lobuche and Chhukung. It's a challenging climb that requires proper acclimatization and mountaineering skills.
- Lobuche: After crossing Kongma La Pass, the trail leads to Lobuche, a small settlement near the Khumbu Glacier.
- Everest Base Camp: From Lobuche, trekkers typically continue towards Everest Base Camp, the starting point for mountaineers attempting to climb Everest. It offers breathtaking views of the Khumbu Icefall and surrounding peaks.
- Cho La Pass: The second pass, Cho La Pass, is situated between Dzongla and Thagnak. It involves crossing a glacier and requires careful navigation.
- Gokyo Valley: After crossing Cho La Pass, the trail takes you to the beautiful Gokyo Valley, known for its pristine glacial lakes and stunning vistas.
- Renjo La Pass: The final pass, Renjo La Pass, lies between Gokyo and Lungden. It offers magnificent views of Gokyo Lakes, Everest, and the Rolwaling Range.
- Thame: After descending from Renjo La Pass, the trail leads to Thame, a traditional Sherpa village with a monastery.
- Namche Bazaar and Lukla: From Thame, the trek retraces its steps back to Namche Bazaar and eventually returns to Lukla, marking the end of the trek.
Please keep in mind that the Everest 3 Passes Trek is a challenging and strenuous journey that requires proper preparation, physical fitness, and experience in high-altitude trekking. It's crucial to consult with experienced trekking agencies or guides for detailed maps, updated route information, and safety guidelines before attempting this trek.
The Three Pass Trek, also known as the Everest Three Passes Trek, is a challenging and rewarding trekking route in the Everest region of Nepal. It takes you through three high mountain passes: Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m). The trek offers stunning views of the Himalayas, including Mount Everest, and takes you to remote Sherpa villages and beautiful valleys. Here's a suggested itinerary for the Three Pass Trek:
Itinerary of Three Pass Trek
Day 1: Arrival in Kathmandu
Arrive in Kathmandu, the capital city of Nepal. Rest and prepare for the trek. You can explore the vibrant city and visit some of its cultural sites.
Day 2: Flight to Lukla and Trek to Phakding (2,652m)
Take a scenic flight from Kathmandu to Lukla, a small mountain airstrip. Start your trek from Lukla and descend to the village of Phakding. Overnight in Phakding.
Day 3: Trek to Namche Bazaar (3,440m)
Continue trekking along the Dudh Koshi River, crossing suspension bridges and passing through beautiful pine forests. Reach Namche Bazaar, the bustling Sherpa town and gateway to the Everest region.
Day 4: Acclimatization Day in Namche Bazaar
Spend a day in Namche Bazaar for acclimatization. You can hike up to the Everest View Hotel for panoramic views of Everest, Lhotse, and Ama Dablam. Explore the town and visit the Sherpa Museum.
Day 5: Trek to Tengboche (3,860m)
Leave Namche Bazaar and trek towards Tengboche, known for its famous monastery. Enjoy the serene surroundings and the mesmerizing views of mountains like Everest, Nuptse, and Kwangde.
Day 6: Trek to Dingboche (4,410m)
Descend through rhododendron forests and cross the Imja River. Continue climbing up to Dingboche, a village with beautiful terraced fields surrounded by towering peaks.
Day 7: Acclimatization Day in Dingboche
Another day for acclimatization in Dingboche. You can hike to Nagarjun Hill for stunning views of Ama Dablam and other mountains. Take rest and prepare for the upcoming passes.
Day 8: Trek to Chhukung (4,730m)
Continue ascending through the Imja Valley to Chhukung. Enjoy the picturesque views of glaciers and the impressive south face of Lhotse.
Day 9: Cross Kongma La Pass (5,535m) and Trek to Lobuche (4,940m)
Today is a challenging day as you cross the highest pass of the trek, Kongma La Pass. The pass offers breathtaking views of the Everest region. Descend to Lobuche for overnight stay.
Day 10: Trek to Gorak Shep (5,170m) and Everest Base Camp (5,364m)
Walk along the Khumbu Glacier to Gorak Shep, a small settlement. Drop your bags and continue hiking to the iconic Everest Base Camp. Explore the base camp and return to Gorak Shep for the night.
Day 11: Hike to Kala Patthar (5,545m) and Trek to Dzongla (4,830m)
Early morning hike to Kala Patthar, a famous viewpoint for sunrise over Everest and the surrounding peaks. Descend to Gorak Shep and continue trekking to Dzongla, a small village.
Day 12: Cross Cho La Pass (5,420m) and Trek to Dragnag (4,700m)
Today, you'll conquer the challenging Cho La Pass. The pass rewards you with panoramic views before descending to Dragnag, a small settlement in the Gokyo Valley.
Day 13: Trek to Gokyo Lakes (4,790m)
Trek along the Ngozumpa Glacier and reach the stunning Gokyo Lakes. The turquoise-colored lakes surrounded by snowy peaks create a picturesque landscape.
Day 14: Hike to Gokyo Ri (5,357m) and Trek to Lungden (4,380m)
Climb Gokyo Ri for breathtaking views of Cho Oyu, Everest, Lhotse, and Makalu. Descend to Gokyo and continue to Lungden, a small village on the eastern side of the Renjo La Pass.
Day 15: Cross Renjo La Pass (5,360m) and Trek to Thame (3,820m)
The final pass of the trek awaits—Renjo La Pass. After reaching the top, enjoy the panoramic views and descend to Thame, a traditional Sherpa village with a monastery.
Day 16: Trek to Namche Bazaar
Follow the trail back to Namche Bazaar, retracing your steps through familiar terrain. Rest and celebrate the completion of the challenging trek.
Day 17: Trek to Lukla
Continue descending from Namche Bazaar to Lukla, enjoying the final day on the trail. Reflect on the incredible journey and celebrate your accomplishment with the trekking team.
Day 18: Flight to Kathmandu
Take an early morning flight from Lukla to Kathmandu. Rest and relax in the capital city. You can explore the local markets, indulge in Nepali cuisine, or visit cultural sites.
Day 19: Departure from Kathmandu
Depart from Kathmandu with incredible memories of the Three Pass Trek and the majestic Himalayas.
Please note that this itinerary is a general guideline, and it's essential to be flexible during the trek due to weather conditions and individual fitness levels. It's also crucial to acclimatize properly and listen to your guide's advice for a safe and enjoyable trekking experience.